Thank you all for the support and love. Let’s continue to stand strong in our individual journeys with confidence and boldness.

---

Send in a voice message: https://anchor.fm/tamika73/message

You were born allow and unfortunately we die allow! Do what makes you HAPPY don’t allow others to influence your next step to Liberty!

---

Send in a voice message: https://anchor.fm/tamika73/message

It’s time to cut them off it won’t be easy but you need this. Bye manipulation I take back my keys and MY control

---

Send in a voice message: https://anchor.fm/tamika73/message

Hey everyone, thank you for joining me as I shed light on breaking the silence of mental illnesses within the black community. Don’t ever be ashamed to seek help and simply speak to someone you can trust. Let’s break the cycle and break the chains of suppression.

---

Send in a voice message: https://anchor.fm/tamika73/message

Thank you so much for tuning into this episode. I wanted to speak about the reason behind the name change of my podcast and speak about the importance of just reverting back to the basics. I hope you enjoy this episode until next week Thursday.

---

Send in a voice message: https://anchor.fm/tamika73/message

First episode of 2020, with a special guest *drumroll please* Real Talks with Lu. We speak about what we want to leave behind in 2019 and what we expect for 2020.

---

Send in a voice message: https://anchor.fm/tamika73/message

Welcome back to episode 2! Recently I was faced with a challenging situation I had no choice to learn to deal with,without being hospitalized.

---

Send in a voice message: https://anchor.fm/tamika73/message

The episode speaks on the topic of pleasing other and losing yourself in the mist. Feel free to reach out me via email anytime. [email protected]

---

Send in a voice message: https://anchor.fm/tamika73/message

---

Send in a voice message: https://podcasters.spotify.com/pod/show/tamika73/message