Under My Umbrella episodes:

• December 18, 2023Saying is believing

  How so? How can it help us with our habits? Tune in now, to know more!

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• December 14, 2023Emergencies

  Oh my god, what happened? Hear me out! Its important

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• December 14, 2023Planning Overkill

  Know how you are planning an overkill and setting yourself up for failure!

  ...more

  

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• December 07, 2023It's okay to slip

  Isn't it? Let's be more sensitive to ourselves. Tune in to learn more

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• December 06, 2023What the hell effect

  Yes! This is what our brain tells us! Lets see what it is! Tune in to listen!

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• November 02, 2023The 5 second habit rule

  Count with me! 5..4..3..2..1..! Click on the play button immediately!

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• October 26, 2023The bite sized approach

  Again! Whats that? Tune in now to know more!

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• October 19, 2023The path of least resistance

  Whats that?

  ...more

  

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• October 12, 2023Fresh starts

  As the new year is getting closer, let's understand more about starting afresh

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• October 05, 2023The Procrastination Wall

  You must be curious as to what that is

  ...more

  

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