Stress is everywhere. It shows up in our schedules, our relationships, our responsibilities, and even in the quiet moments when our minds won’t slow down. In this episode of Off the Mountain, we kick off Part 1 of an honest and practical conversation about stress and how it’s shaping our lives more than we realize.

We talk about what stress really is, why it hits so hard, and how it can quietly begin to control our thoughts, emotions, and decisions if left unchecked. From the pressure to perform to the weight of expectations, we unpack the everyday realities people are facing right now.

But this isn’t just about identifying the problem. It’s about starting to see stress through a different lens. What if stress isn’t just something to escape, but something that can actually point us back to what matters most?

This episode lays the foundation for understanding stress in a real and relatable way, while beginning to shift the conversation toward truth, perspective, and ultimately, peace.

If you’ve been feeling overwhelmed, stretched thin, or constantly on edge, this conversation is for you.