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Welcome to EPISODE FOURTEEN of the Under Renovation Podcast! Today I have a huge announcement about the launch of my book called The Goal Guide!
It is a self-guided goal journal to aid you in becoming the person you've always wanted to become. This book is a great companion to achieving your goals. It gets you to look honestly at your life and give you the motivation to start. Every month you will reflect on the areas that went well and those that went...not so well. That's okay, this book reminds us that nobody is perfect. Rather it is important, no matter what, that we keep showing pup for ourselves. It is all about consistency over time.
I will link the book below and you can get yourself a copy. This is a book that will be with you for the next two years as you work to transform your life. This is an investment in yourself. It will be a reflection of your growth overtime. Something to look back on to see how far you've come.
LINK TO THE GOAL GUIDE:
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Contents of the Video
00:00 ANNOUNCEMENT
00:26 The Goal Guide
02:21 Assess Your Actions
03:55 Get a Pen & Paper
04:23 Episodes Purpose
04:48 Is this good for me?: Habits
15:57 Is this moving me forward?: Analyzing the Habits
19:55 Understanding Time
25:09 Daily Decisions
26:15 Next Weeks Episode
26:48 Outro
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Welcome to EPISODE THIRTEEN of The Under Renovation Podcast. In order to move forward and grow you have to reflect on the past. Through reflecting on my past experiences, I hope will guide viewers in the right direction. The Concept of Under Renovation is a reflection that we are constantly working on ourselves. I am in a stage where I am trying to build my dream life, and so, I am CURRENTLY Under Renovation.
I use to let the opinions of others dictate the decisions I made. Which in essence means that I allowed others to control my life. This was not ok. It took me a really long time to get to where I am today.
In this episode I shared many stories in which my values were tested. Except at the time I didn't really understand what "values" meant. To make things easier for you, I outline just that.
This episode will help you think critically about what is important to you and why. This will help guide you in the right direction for finding belonging.
Anywho! Enjoy the episode!
Something Exciting being announced NEXT EPISODE!!
Contents of the Video
00:00 Coming Up...
00:08 Intro
00:43 Opening Remarks
00:51 Craving Belonging
01:53 Unconscious Self-Isolation
03:42 Letter to the Listener
04:08 Unconscious Self-Isolation (Cont.)
04:31 Do what makes you happy!
05:28 Seeking Validation
06:07 Question Period
07:37 Self-Inflicted Stress
08:15 What belonging looks like
08:36 When I felt belonging
09:18 What belonging isn't
10:03 Storytimes
18:00 Your top 3 values?
21:06 My top 3 values
30:21 What to do if something doesn't align with your values
33: 35 Final Questions
34:32 Closing Remarks
34:49 Outro
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In this episode I dive deep in my past experiences of what I thought was cool then vs. now. It's fascinating to see how our outlooks on life change as we grow up. We all think the way we do as a result of the content we consume, whether that is from social media, film, books, news, relationships, and so on. This episode will get you to think introspectively about your own thoughts challenging you to understand why you think them, how were you influenced to think this way.
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While time is the most valuable currency, money is a close second. While it's important to manage our time wisely, so is managing our money. Living below your means is a first step into saving money. This episode goes through a number of ways I changed my spending habits that has allowed me to save a lot of money.
It is important to note that I have been financially independent since 17, so I have had a number of experiences that have taught me about the importance of saving money.
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In this episode I speak about my own journey in being able to come to this conclusion that my path didn't need to look like anyone else. There can often be so much pressure to follow the masses, meaning, doing what everyone around you is doing. This episode reassures that it is OKAY to choose a different path.
If you need some incredibly passionate reassurance on this topic, give this episode a listen! Enjoy!
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We are ALL quite addicted to our phones. When we hear the word "addiction" we think BAD. Which, yes, being addicted to your phone IS BAD, butttttt, recognizing it is an addiction, and wanting to find a way to break it, is an INCREDIBLE FIRST STEP.
In this episode, I shared ways in which I have actively worked towards breaking the addiction. This episode is not to guilt anyone in feeling bad, rather, a way to show you are not alone.
We all struggle with this because our phones have become such a reliant tool in our everyday lives. Which it is a beneficial tool, depending on what you use it for. Man I'm thankful for the calculator app, because YO GIRL can't do math for the life of her, lol. If you're reading this, thanks for actually reading it, and now go enjoy the episode!
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What does it even mean to "Feel Ready" ??? No one knows, BECAUSE, you will never actually feel ready to do anything. Rather you just feel tired of waiting. You know deep down what you want in life. Sometimes the path of how to get there won't be clear. BUTTTTTTTTTT, if you start taking steps in the right direction, you will find your bearings. Then suddenly what you thought was hard at one point in time, has become easy. Give this episode a listen to give yourself the confidence to believe in yourself to just start. Enjoy!
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If you have ever felt like you are in the passenger seat of your own life then this episode is for you. Life is hard, but it feels a little better when you feel a sense of direction and not feeling totally lost. If you are ready to take control of your life then I suggest you give this episode a listen. Enjoy!
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If you find yourself snoozing 5 times before dragging yourself out of bed, constantly responding, "tired" when someone asks how you are, this episode is for you. If you are done living that kind of life, then I will provide you the guide and path on how to take your first steps in that direction, and explain just HOW it will change your life.
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When something feels UNPREDICTABLE it scares us. We enjoy comfort and the knowing of safety. Many of us often think RISK is something we should avoid. However, in this episode I define risk, showcasing there are two different types. If you feel like you just need that little push to take the risk, then this episode is for you. TAKE THE RISK.
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From the publisher's feed
The Under Renovation Podcast is rooted in self-growth and becoming the person you've always wanted to become by reflecting on the past and moving forward. Through stories of her past, Emily Ball…