By [email protected] (Drew Smith)
The podcast currently has 237 episodes available.
Working out at home and getting results
2 things you will need:
Look around your home and decide where you will do your workouts. It doesn’t need to be a dedicated fitness room but find a space where you can spread out and do your exercises.
Decide when you will work out. It doesn’t have to be the same time everyday but when can you actually get in your workouts without distractions.
Under Ten Fitness creates 10 minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment.
With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance.
In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics.
Find us online at https://www.undertenfitness.com/
Try our 10 Minute Fitness Week: https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up
Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Commit to 10 minutes of exercise per day for 7 days.
Sign up for free and I will send you workouts everyday for a week.
https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up
Stay Motivated,
Drew Smith
Cardio Strength HIIT Which is Best?
These are 3 of the most common training styles but which is best? Let’s start by defining each.
In this episode we take a look at each training style and debate which is best.
Under Ten Fitness creates 10-minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment.
With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance.
In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics.
Find us online at https://www.undertenfitness.com/
Try our 10 Minute Fitness Week: https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up
Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods.
In this case those foods include:
1. Sugar
2. Dairy
3. Wheat
4. Grains
We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds.
For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast
Find workouts on our website and links to out YouTube https://www.undertenfitness.com/
Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips:
1. Eat a little and wait.
2. Feel hungry for a few minutes before eating.
3. Give myself permission to eat more if I need to.
4. Track my calories.
Listen to the podcast to hear a full breakdown of each tip.
For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast
Find workouts on our website and links to out YouTube https://www.undertenfitness.com/
Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster?
Find more workouts at: http://www.undertenfitness.com/
Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
In order of importance
1. Diet
2. Mobility
3. Strength
4. Cardio
These are the physical aspects of a fit lifestyle but the catalyst to it all is a belief. Do you value this lifestyle?
Also on the podcast I talk about my SWAGA-D Diet. There will be a soft launch in April and podcast listeners will get a 50% discount.
Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Tips to setting better goals:
1.) Go to a fitness group class 2.) Try a new exercise (for me box jumps) 3.) Weight loss goal closer to your actual weight shoot for 5 lbs less even if you want to lose more. 4.) Try to add more weight or reps 5.) Aim to do an extra 5 minutes of cardio 6.) Eat 6 servings of veggies or don’t drink soda Goals are good but don't get to crazy. Be simple and realistic.Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Tips discussed in the podcast:
Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Down over 6 pounds in 3 weeks. I tell you how in this episode.
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to [email protected]
Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/
This will get you free access to the premium area.
Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
The podcast currently has 237 episodes available.