There is always something new happening in health and fitness. This is the part of the show where we keep you up to date on new trends and anything you might need to know when it comes to fitness! Tune in to this episode to find out what’s happening. And as always remember – Stay...

The post The Skinny – “Bruce” Jenner – Fit Bits – Coffee appeared first on Under Ten Fitness.

The winner of the $100 May challenge is announced as well as your twitter questions on this episode of Under Ten Fitness. A common question for health and fitness professionals is “How do I lose fat in a specific area!?” This question sucks because unfortunately there is no way to specifically target fat loss in...

The post May Challenge Winner – Twitter Questions appeared first on Under Ten Fitness.

The newest trend in the health and fitness world isn’t a new crazy workout that promises perfect abs in 32 seconds or how to add 100 pounds to your bench press in a matter of seconds. It’s not even a magical new diet supplement that you simply take after you eat that makes even the most decadent cheese cake calorie free. Its bugs!

Yep the new trend in the fitness world is a new protein source coming from bugs but not just a random collection of bugs a very specific one. Crickets have found their way into the fitness world boasting that they have everything that you could want from a protein and more.

On this episode of Under Ten Fitness Drew Smith and his girlfriend Brittany Meier talk more about this trend and even better they have a few cricket protein bars to try for themselves! We ordered a variety pack of “EXO” protein bars made with real crickets and give them a try for the first time live on the show.

They say that crickets are a more economical and sustainable source of protein because they would be easier to raise than cattle for whey protein that is made from cows milk. Also that a cricket farm would be more cost effective to operate than a soy bean farm.

No matter how economical and sustainable crickets are over cows or any other source of vegetable protein it’s still a bug. However bugs are considered a regular part of the food pyramid in some countries though not very popular in the United States it’s very common to eat bugs of all kinds.

What do you think about crickets or any bug for that matter as a source of protein? Would you eat a bug? If so what bug would you eat? If you try a bug protein bar be sure to tell us all about it and be sure to email [email protected] and use “Bug Protein” in the subject line.

If you would like to know more about these protein bars we tried on the show please visit https://www.exoprotein.com/

The newest trend in the health and fitness world isn’t a new crazy workout that promises perfect abs in 32 seconds or how to add 100 pounds to your bench press in a matter of seconds. It’s not even a magical new diet supplement that you simply take after you eat that makes even the...

The post Cricket Protein Bars appeared first on Under Ten Fitness.

Dr. Briana Cain joins the show to tell you everything you need to know about probiotics. What are they? Who needs to take them? How much should you take? What is the best brand? These questions and more are answered on this episode of Under Ten Fitness. And as always remember – Stay Motivated! Drew...

The post Probiotics What You Need to Know With Dr. Briana Cain appeared first on Under Ten Fitness.

Actress and model Shanna joins the podcast to talk about exercising outside of the gym and getting creative to still  get a great workout! Shanna said she isn’t a huge fan of working out in a traditional gym setting but really enjoys being active outside hiking,playing with her daughter at the park and doing P90x...

The post Shanna With Exercising Outside the Gym appeared first on Under Ten Fitness.

Under Ten Fitness is proud to host it’s first of many challenges! To start the challenges we are doing a super easy challenge where all you have to do is try our circuit workouts. This challenge is available to members only. It’s really easy to become a member plus all new members get a two...

The post Fitness Challenge appeared first on Under Ten Fitness.

Protein Powder is one of the most popular supplements sold to fitness enthusiasts as well as anyone looking to up their protein intake but is protein powder better than lean meat? Also which is more cost effective? These are two of the questions Drew Smith will talk about on this episode of Under Ten Fitness....

The post Protein – Powder Vs chicken – Protein Review appeared first on Under Ten Fitness.

Andy Martin owner of Tri-Pillar Fitness Joins the show today, this interview is long overdue and has some great content! Andy has been training for many years and has trained a variety of clients from seniors who just want to be mobile and feel better to high school athletes who are looking to improve their skills. However the bulk of Andy’s clients are everyday people who maybe have a few pounds to lose or guys who want to gain some size.

Andy started his gym in a 200 sq. foot apartment living room back in 2011 and has since moved into a 1000 sq. foot space in Colorado Springs located on Templeton Gap. He has coached multiple people through powerlifting competitions and helped numerous clients drop pounds and inches off of their waist lines.

I first saw Andy when he was training out of his apartment and have been with him ever since. When I first started training I weighed about 140 pounds and could bench press about 90 Lbs. And my Squat was about 95 Lbs. I had never really deadlifted before then. Today I weigh 183 pounds and I am actually leaner than I was at 140 pounds which means I’ve gained close to 40 pounds of muscle mass over the past 4 years! Also my bench press has doubled and my squat has more than tripled. The best part is I feel fantastic! I have more energy than I’ve ever had and I look at life in a way that inspires me every day because as Andy says “life is easier when you’re in shape.” It’s true I don’t struggle with feeling tired or weak I have the stamina to make it through whatever the day has in store for me and not to mention I have a better self-image and I really enjoy my life and never find myself wishing that things were different. Listen to my interview with Andy on this episode of Under Ten Fitness.

For more information visit. http://www.tripillarfitness.com/

Andy Martin owner of Tri-Pillar Fitness Joins the show today, this interview is long overdue and has some great content! Andy has been training for many years and has trained a variety of clients from seniors who just want to be mobile and feel better to high school athletes who are looking to improve their...

The post Andy Martin Owner of Tri-Pillar Fitness appeared first on Under Ten Fitness.