We will return to our normal topics next episode. For now enjoy the rant

Rise and Shine!! This very early morning we discuss Dieting and some of the body dysmorphia that comes with that

Tonight we sit down with Aaron Ochoa and talk about how powerlifting helped deal with PTSD and other mental health things.

This episode we talk to Lauren and discuss how she juggles life, lifting and school

Will is out so I get my friend Tabby and we talk a little about mental health and what we go thru.

Also check out our new discord chat channel....its a safe place to vent to us about life and if you need anyone to talk too.

Check out Tabby's link tree with all the links to her Podcast

We go on little tangents about what makes social media suck these days