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This episode explains what Lab Sixty Three is, why it exists, and who it’s for.

It’s not about motivation or quick fixes.
It’s for men who look “fine” on the surface — but know something isn’t right underneath.

This is about raising your standard and taking your life seriously again.

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What’s the real difference between an 18-year-old and a 40-year-old?

It’s not just money, sleep, or responsibility. It’s what life feels like when you’ve got nothing to lose… versus when people rely on you.

In this episode I sit down with James Glover (18) and we get into the gap between those two worlds — how an 18-year-old sees the future, why everything feels possible, and how quickly that changes once you’ve got bills, pressure, and kids in the mix.

We talk about:

• how your decision-making changes when you become a dad
• why “I’ll do it later” turns into years
• the difference between freedom and responsibility
• what younger men get right (that older men forget)
• what older men know (that younger men can’t see yet)

If you’ve ever looked at your life and thought, how did it get this heavy? — you’re going to enjoy this one.

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Most of the stuff we regret isn’t the big dramatic mistakes.

It’s the moments we talked ourselves out of doing the uncomfortable thing - making the call, having the conversation, telling the truth, saying sorry, asking the question...because it felt awkward… and we assumed we’d get another chance.

In this solo episode, I’m talking about what can happen when you avoid the hard stuff for “later.” Because tomorrow isn’t guaranteed, and sometimes the window closes without warning. That hits like a punch in the stomach.

If there’s something you’ve been putting off because it’s uncomfortable, this is your nudge to stop rehearsing it in your head…and just do it!

Question to sit with: what’s the one conversation or action you’d regret not doing if you didn’t get another shot?

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Remember when you used to send it?

Back in your early 20s, life felt lighter. Less responsibility. Less to lose. Decisions were quick, risks felt fun, and you didn’t need a ten step plan just to do something you actually wanted to do.

In this solo episode, I’m talking about that version of you - the one who moved fast, backed himself, and didn’t let fear negotiate every decision. Because somewhere between “I’ve got time” and “I’ve got kids, bills, and a reputation,” a lot of us start playing it safe… and slowly forget what freedom felt like.

If you’ve been feeling like you’ve dulled down, overthought everything, or lost that edge you used to have - this is the reminder (and the nudge) you need.

Question for you while you listen: where did you stop sending it… and what would it look like to start again?

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Comfort looks harmless.

It feels earned. Sensible. Deserved.
But it’s quietly doing more damage than failure ever could.

In this solo episode, I unpack why comfort is the thing that stops most people from growing. 

Comfort keeps you choosing the easy option, avoiding discomfort, and staying exactly where you are.

I talk about how every meaningful goal requires you to step into situations that feel awkward, uncomfortable, and hard…and why avoiding that discomfort is the fastest way to stall your life.

If you’ve been feeling stuck, restless, or frustrated that you’re not moving forward - this episode will challenge you to look at what you’ve been protecting…and what it’s costing you.

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In this solo episode, I talk about the quiet cost of being the reliable one.
The one who doesn’t complain.
The one who keeps things moving.
The one everyone trusts to handle it.

Not because you asked to…
but because you always do.

I explore how this identity is formed, why reliability slowly stops being something you do and becomes something you are, and the unseen costs that come with it → emotional invisibility, quiet resentment, and a gradual loss of aliveness.

This isn’t about burnout.
It’s about what happens when you’re functioning… but not really feeling alive.

If you’ve ever felt like you’re carrying more than anyone realises, or wondering why life feels flat despite “doing everything right” - this episode will put words to something you may have never said out loud.

Being reliable has kept everything running.
But you were never meant to do it alone.

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Most marriages don’t fall apart because of one big betrayal.

They fall apart because of the same small mistakes - repeated daily - until respect fades, effort disappears, and you start living like housemates.

In this solo episode, I break down the marriage mistakes that most men keep making — and the simple shift that changes everything:

Start paying attention to how you’re showing up.

I talk about communicating in a way that actually lands, leading without controlling, making consistent effort (not just when things are on fire), holding a baseline of respect, setting boundaries that protect the relationship, and remembering the thing most couples forget under stress:

YOU'RE ON THE SAME TEAM.

If you’ve been arguing more, feeling disconnected, or you know you’ve been coasting and “meaning to do better”… this episode is a wake up call - and a blueprint.

Follow on Instagram → @danlewis.ig

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Your life will rise… or sink… to the level of the people you spend the most time with.

In this solo episode, I talk about why surrounding yourself with inspiring, "growth minded" people might be one of the most important life decisions you ever make - because your environment shapes your standards, your confidence, and what you believe is possible.

And no, this isn’t about cutting people off or ditching people you care about.

It’s about paying attention to who you’re around most, who pulls you forward, who keeps you small, and who quietly normalises a life you don’t actually want.

If you’ve been feeling stuck, unmotivated, or like you’re not fully becoming the person you know you could be…this episode will help you to see that everything can shift when you make a few small changes.

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Most men don’t talk about anything real.

We’ll talk sport, work, cars, the gym…
But the second it gets even slightly deeper, we laugh it off, change the subject, or go quiet.

So here’s the question: why don’t men talk on anything deeper than surface level?

In this solo episode, I talk about the men’s group I run, and why it’s been one of the most valuable things I’ve ever done for myself. Not because I’m some “leader of men”… but because I needed it too.

I also share what I’m building next: a new men’s group designed to get guys out of their comfort zones - adventures, challenges, and real connection. No fluff. No pretending. Just men becoming stronger together.

If you’ve ever felt like you’ve got “mates”… but no one you can actually talk to - this one’s for you.

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Most limits aren’t real.

They’re learned.

In this solo episode, I break down how limiting beliefs are formed - and why the biggest chains in your life are usually the ones you can’t even see.

I tell the story of how circus elephants are trained: when they’re young, they’re chained and they fight until they realise they “can’t” break free… then years later, even when they’re strong enough to rip the chain apart, they don’t even try.

That’s exactly how most people live.

If you’ve ever felt stuck, like you’re capable of more but you keep holding yourself back…this episode will help you spot the chain - and get you thinking about how you can free yourself.