Here we talk about the influential women in our life and their strength and how they inspired us. Wealso have a little scandalous tidbit about , back in the day, women would be brought to orgasm in the Dr.'s office! Lastly we just chat about the stories and other great things we have to remember of our elders.

Here we talk with Catherine about her journey to starting a nonprofit for veterans and first responders and holding space for these amazing men and women. We talk about mindfulness and how we can beginning healing with practicing mindfulness techniques.

In this episode we talk about how sadness could actually be rage or anger, holding feeling or pushing them down, people that are doing the work of "noticing" and how a lot of it happened at the time of Covid, protecting our energy.

In this episode we talk about body image, mean girls, a little on dissociation, and things of that nature.