Cloud9ine Promo Code ⬇️ down low.

In this fun, fiery, and fitness-fueled episode of Under the Orange Lights, Coach Eugene and Coach Lamara are back with some big news: we’re teaming up with Cloud9ine Activewear — a brand built by Orangetheory coaches, for the movement-driven lifestyle we all live. Tune in for a sneak peek at this stylish new partnership, exclusive listener perks coming soon, and why Cloud9ine is the official vibe of Fall 2025. 🍂🔥

We’re also diving into the season of benchmarks at Orangetheory Fitness:

• 🚣‍♀️ 200m Benchmark Row – why form matters more than fury

• 🏃‍♂️ 1-Mile Benchmark – pacing tips and mental tactics to crush your best

• 💪 PSL (Press. Squat. Lunge.) – no, not Pumpkin Spice Latte, but the real functional trio making its mark in strength training

And yes, we said it: Orangetheory is the Midwest of fitness. Tune in to find out what that means and why it just fits.

If you’re chasing PRs, loving Fall fitness vibes, or just want to know how to look good while lunging, this episode is for you.

https://cloud9ineactivewear.com/

$25 off Orders over $75

Promo Code: ORANGELIGHTS

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#OrangetheoryPodcast #UnderTheOrangeLights #Cloud9ineActivewear #OTFCommunity #BenchmarkWeek #PSLWorkout #FallFitness #MidwestOfFitness

Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

https://cloud9ineactivewear.com/

$25 off Orders over $75

Promo Code: ORANGELIGHTS

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On this powerful episode of Under the Orange Lights, Coach Eugene and Coach Lamara are joined by a true trailblazer in the Orangetheory community: Lydia Richardson — Owner/Partner of Cloud9ine Activewear, Franchise Owner of Orangetheory Fitness Cooper City (Florida), and a respected OTF Coach since 2014.

We dive into Lydia’s fitness journey, how she became one of the first coaches in her region, and how that passion evolved into building a business that now empowers women through movement, mindset, and fashion. 🌟

🔥 In This Episode:

• Lydia’s “Why” behind starting Cloud9ine and what the brand truly stands for

• Her path from fitness coach to business owner and how she juggles both roles

• Behind the scenes of being an OTF Franchise Owner: leadership, community, and growth

• The importance of believing in yourself — whether you're starting a business, a new workout journey, or anything in between

• How fashion and fitness intersect to build confidence

• Sneak peek at our exclusive listener promo with Cloud9ine (details coming soon 👀)

This episode is for every coach, member, dreamer, and entrepreneur who’s ready to level up. Whether you’re chasing goals in the gym or in life, Lydia drops golden advice on staying grounded, showing up boldly, and lifting others along the way.

Cloud9ine on Insta

Coach Lydia on fb

OTF Cooper City on fb

OTF Copper City on Insta

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Contact Us: [email protected]

#cloud9ine #UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OTF #OrangeZone #otfeveryreason #OTF #orangetheoryfitness

Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

In this week’s episode of Under the Orange Lights, Coach Eugene is celebrating BIG news: Orangetheory Fitness was just named the #1 gym in the U.S. by the USA Today 10Best Reader’s Choice Awards! 🏆

https://10best.usatoday.com/awards/best-gym/

Whether you're a long-time member or still deciding if OTF is your vibe, this episode breaks down exactly why Orangetheory earned the top spot—and how you can be part of the fitness revolution everyone’s talking about.

"Who else was on this list?"

If you’ve been looking for motivation, results, and a community that pushes you to grow, this episode is your sign to walk into the orange zone.

🔗 Subscribe, listen, and find out what makes OTF the best gym in America.

#OrangetheoryFitness #NumberOneGym #UnderTheOrangeLights #HIITTraining #GroupFitness #FitnessPodcast #HeartRateTraining #USA10Best #OTFStrong #TryOTF #BestGymUSA

www.orangetheoryfitness.com

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Contact Us: [email protected]

Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

This week on Under the Orange Lights, Coach Eugene and Coach Lamara bring the PUSH30 Challenge to a powerful close with a theme that keeps momentum going long after 30 days: Gratitude.

We explore the real, science-backed benefits of practicing gratitude—like improved sleep, reduced stress, and greater overall happiness—and how it directly supports your fitness journey and mindset at Orangetheory. Gratitude isn’t just a feeling—it’s a performance enhancer.

We also break down the member-favorite workout Catch Me If You Can, sharing strategies to help you pace with purpose, stay mentally locked in, and chase your next personal best. And don’t miss details on Orangetheory’s Summer of More Life membership promo—because there’s never been a better time to commit to more energy, more strength, and more you.

🎧 Tune in, reflect, and keep pushing—with heart, hustle, and a whole lot of gratitude.

#UnderTheOrangeLights #PUSH30Challenge #OrangetheoryFitness #GratitudeAndGains #CatchMeIfYouCan #SummerOfMoreLife #OTFWorkoutTips #CoachEugene #CoachLamara #FitnessMindset #MemberMotivation #GratitudeInMotion #MoreLifeMoreYou #OTFStrong #FinishStrong #BurnSession

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Contact Us: [email protected]

Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Burn Session: July Workouts & Hotdog Energy
It’s July, and Coach Lamara is rollin’ solo in this sizzling Under the Orange Lights Burn Session! She’s serving up all the fire workout highlights you need to know, including:

• Catch Me If You Can

• The 1,000m Row Benchmark

• The Chipper

• Strength in Numbers

• Relay Vibe

• Strong & Steady

• And the quick but mighty 200m Row Benchmark

Plus—because we like our fitness with a side of fun—it’s National Hotdog Day, and we’re not letting that slide 🌭🔥

Whether you’re chasing PRs, building strength, or just trying to stay consistent through the summer heat, this episode is packed with tips, laughs, and Lamara-level motivation to keep you moving strong all month long.

#UnderTheOrangeLights #JulyWorkouts #BurnSession #OrangetheoryFitness #CoachLamara #BenchmarkSeason #1000mRow #CatchMeIfYouCan #TheChipper #StrengthInNumbers #RelayVibe #200mRow #StrongAndSteady #NationalHotdogDay #OTFMindset #SummerSweatSesh

www.orangetheoryfitness.com

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Contact Us: [email protected]

Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Recover Like You Mean It – PUSH 30 Week 3

This week on Under the Orange Lights, Coach Eugene and Coach Lamara dive into Week 3 of the PUSH 30 Challenge, where the focus shifts to one of the most underrated parts of progress: recovery.

We kick things off with some serious inspiration—none other than Orangetheory founder Ellen Latham reminding us (and especially the ladies) to lift heavy and own your strength 💪. From there, we talk all things recovery: how to listen to your body, when to rest, and how to stay consistent without burning out.

Don’t forget—your Orangetheory app has OTF At Home Active Recovery workouts built right in, making it easier than ever to stretch, reset, and bounce back stronger.

🎧 Tune in for recovery tips, motivational gems, and a big PUSH toward long-term success!

#UnderTheOrangeLights #PUSH30Challenge #OrangetheoryFitness #RecoveryWeek #ActiveRecovery #LiftHeavyLadies #EllenLatham #CoachEugene #CoachLamara #OTFStrong #RestAndRecover #OTFAtHome #FitnessMindset #SustainableFitness #PUSH30Week3

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Contact Us: [email protected]

Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

This week on Under the Orange Lights, Coach Eugene and Coach Lamara dig into Week 2 of the PUSH 30 Challenge at Orangetheory Fitness—literally.

This week’s goal? Add 10 minutes of outdoor activity to your day. Whether you're walking, jogging, stretching, or even playing in the dirt, it’s all about reconnecting with movement, nature, and yourself.

We talk about the proven benefits of being outside—from reduced stress and improved mood to boosted energy and faster recovery. Plus, we explore how something as simple as getting your hands in the soil or breathing in fresh air can help reset your mindset and strengthen your fitness journey.

This episode is your reminder to unplug, lace up, and step into the sunshine—even if it means getting a little dirt under your nails.

🎧 Listen now and join us for a breath of fresh air and a boost of motivation in Week 2 of PUSH 30!

#UnderTheOrangeLights #PUSH30Challenge #OrangetheoryFitness #OutdoorFitness #10MinutesOutside #PlayInTheDirt #MentalHealthMatters #NatureHeals #FitnessHabit #CoachEugene #CoachLamara #OTFCommunity #FreshAirFix #Grounding #OTFMindset

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Contact Us: [email protected]

Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Show Off to Impress Yourself – PUSH 30 Begins & Benchmark Season Is Here 🍌⚾

Podcast Description:
This week on Under The Orange Lights, Coach Eugene and Coach Lamara bring the energy as we talk about playing the game differently—just like the legendary Savannah Bananas and their showman owner, Jesse Cole. What does banana ball have to do with Orangetheory? More than you think. It's all about showing up to impress yourself, not others.

We’re also officially kicking off PUSH 30, our 30-day behavior change challenge designed to build better habits inside and outside the studio. Whether you're chasing consistency, accountability, or a mindset shift, PUSH 30 is your launchpad.

Plus, it's benchmark week! We’re leading into the 1-Mile Run/Walk Benchmark and the 2000m Row Benchmark, and we’ve got mindset tips and motivation to help you crush them both.

🎧 Tune in to get inspired, get focused, and get ready to go All Out—mentally and physically.

#UnderTheOrangeLights #OrangetheoryFitness #PUSH30Challenge #BenchmarkWeek #SavannahBananas #JesseCole #MindsetMatters #2000mRow #1MileBenchmark #AllOutAttitude #ImpressYourself #CoachEugene #CoachLamara #OTFLife #FitnessMotivation

www.orangetheoryfitness.com

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Contact Us: [email protected]

LINK: Training Tall Rowing Episode

Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

This week on Under The Orange Lights, Coach Eugene is joined by the ever-inspiring Coach Lamara for a high-energy conversation about stepping outside your comfort zone—physically and mentally.

We dive into our first-ever Spartan Race experience: the mud, the obstacles, the teamwork, and how it pushed us beyond our limits. Then, we break down Orangetheory Fitness’ PUSH 30 Behavior Change Challenge—a 30-day commitment to developing healthy, sustainable habits in and out of the studio.

If you’ve ever wondered how to build mental toughness, stay consistent, or just need that extra push to level up, this episode is for you. We're talking habit change, goal setting, fitness mindset, and what it means to truly go All Out—not just in workouts, but in life.

🎧 Listen now and start your PUSH 30 journey with us!

www.orangetheoryfitness.com

https://www.shoporangetheory.com

Contact Us: [email protected]

#UnderTheOrangeLights #OrangetheoryFitness #PUSH30Challenge #BehaviorChange #SpartanRace #FitnessMotivation #HealthyHabits #CoachEugene #CoachLamara #MindsetMatters #UncomfortableGrowth #AllOutMindset #30DayChallenge #HabitStacking #FitnessJourney

Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.

Coach Eugene is back with a fresh June solo episode, ready to bring you all the latest Orangetheory workouts and the upcoming benchmark challenges designed to level up your fitness game. This month, it’s not just about crushing workouts — Coach Eugene breaks down smart tips and strategies on how to save money on your membership without missing a beat.

Whether you’re chasing your next personal best or looking to maximize your membership benefits, this episode has everything you need to stay motivated and make your Orangetheory experience more affordable and rewarding.

🎧 Tune in, get inspired, and learn how to work hard and save smart this June!

www.orangetheoryfitness.com

https://www.shoporangetheory.com

Contact Us: [email protected]

#UnderTheOrangeLights #YourOrangetheoryPodcast #KeepBurning #Orangetheory #OTFWorkout #FitnessMotivation #PushAllOut #OrangeZone #otfeveryreason #OTF #orangetheoryfitness

Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.