That’s right…

This episode marks the end of an era for me. From People Skills Radio, to the Musician’s Guide To Surviving the Rock Star Lifestyle to the Music Fit Podcast, and its final iteration, Under The Radar, it’s time I put this baby to rest.

That means this spot will also get a re-brand…

And I’m currently waiting for all my files to download from Instagram so I can reset over there and use it as a shop window.

That’s right, I’m done with the virtual insanity…I’m taking a break from a lot of the online world - social media in particular, as I’ve found it interferes with me being my best in creating connections. Real connections with real people.

That said, I’d love your help.

Are you feeling this too? Weight in below for me…

And also… I’d love to know…

And lastly…

To show you the direction I’m going to see if you wanna come along for the ride, I’d love to gift you a book I wrote last week called “The ABCs of Creating Connection: A Guide To Building Meaningful Relationships.”Head to my website, www.mikedrop.ca grab a free copy and let me know what you think.

That’s all I’ve got for y’all today.

Thanks so much for the support, folks. Enjoy the rest of your day!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Alright. Everyone has experienced stage fright, right? Everyone I know has, that’s for sure. Maybe it’s part of the creative mind, feeling unjust in getting up on stage.. like “WTF would anyone wanna hear what I have to say…”

Well, in today’s podcast, I sat down with Elisa Di Napoli, singer-songwriter, Hypnotherapist, and Author of “Dare to Be Seen: From Stage Fright to Stage Presence: Ten Easy Steps to Turn Your Performance Anxiety into Authentic Power with Transformational Hypnotherapy”.

We discussed some of the most common things she sees, and as an artist herself, how she’s gotten over the nerves. We also jam to the weirdest foods she’s eaten and her guilty pleasure band. It’s a fun conversation and a great way to cap off Mental Health Awareness Month here in Canada.

Thank you for reading Get Music Fit With Mike Schwartz. This post is public so feel free to share it.

Try Some Breathwork and Yoga put to Frequency-Minded Music ™️ Tomorrow!

Unfortunately, I will be unable to join live, so I crafted a whole 90-minute setlist for Megan and Jenna’s transformative experience, “Expanded”. There are still a couple of spots left and you can get your tickets, online and live here. Don’t sleep on this, folks!

Speaking of Expanding & getting over fears…

I’d love to know…

Why do I want to know this?

I’m taking my show on the road.

Did you know 48% of employees self-report being productive less than 75% of the time?Read that again.

Nearly half the people at your workplace are doing nothing for 3/4 of the day. That’s mindblowing! 🤯

Let’s change that! You can be the catalyst!

You see, the work I do to help build confident leaders in the creative arts space and health and wellness industry is transferable knowledge and I would love to host a free, 60-minute signature workshop at your workplace to help you and your colleagues get more from work and from life.

I can do this in-person or online so shoot me a if you’d like more info and let’s connect!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Today caps off our 4 part mini-series on mental health in the music industry. Today we’re bringing it all together and giving you the actionable resources you can utilize to help yourself and others navigate adversity and boost your mental health! First though, I’d love to know where you’re at today… all right answers, check in with yourself. How you doin’?

Today we discuss the concept of The Lighthouse…

That guiding light for those who are struggling, be it trusted friends, mentors, professionals or supportive communities (Like the Music Fit Collective… miketheschwartz.substack.com) 😜

You’ll leave today’s show with:

* Practical tools to navigate those rocky seas that are the highs and lows of life 🌊

* A better understanding of when help may be more about lending a good listening ear than providing solutions 👂

Where you can go to get access to a supportive community, valuable tools and guidance to get through life’s challenges with more ease 🏫 📚 🧙‍♂️

Additional Resources

My LinkedIn post about referrals and my referral script!

All my show notes and planning for this episode can be found here. (It was fairly limited this time… 🙈 )

Learn more about me and my holistic coaching system, the Music Fit Method here: www.musicfitmethod.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

Have you ever caught a glimpse behind the curtain of the music industry, where the glittering facade often hides the true battles artists face daily? Today I discuss back the layers, revealing the intersection of mental health and music, where creativity, collaboration, and connection reign supreme yet can mask the struggles with addiction and the pressure of perfection. As we unravel these hidden challenges, we're joined by guests like William Hickenlooper, who shares his journey through addiction, and Kristin Pelletier, who lends her insight into drug use among musicians. 

The conversation becomes a beacon of hope, underlining the vital role of support systems like the Unison Benevolent Fund and the profound difference made by simply being there for each other.

Today you're going to learn all about:

• What drains creativity, why we're resistant to collaboration and what things stop us from truly connecting with ourselves and others
• How to instil more creativity in your life
• How to effectively collaborate
• How to connect with yourself first, making it easier to connect with others

Be sure to check out the resources for the show here
And join the waitlist for our community here

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

Today we have a very special co-host with me, Snoop AI Dogg! We talk about the problems with the current state of pop music... showcasing the victim mentality and the seemingly glorified state that it's given in pop culture through lyrics and discovering how the frequency of the music can influence your actions. It's wild.

Takeaways:

• Discover why even the Yeah Yeah Yeahs hate Kelly Clarkson
• Pop music's influence on everything from personal growth to societal trends. 
• Why role in modern divorce rates. 

And on more of a healing note, we'll reveal how music is a driving force for emotional and physical well-being. Dive deep into the world of chakra energy centers and solfeggio frequencies with me, and learn how the right tune can align your life.

Plus, we've got the gangsters Adam Chin, Ian Morris and Ben Debord weighing in on the power and influence of music.

Check out all the resources and show research here

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

In today's show, I wanna dismantle the myths surrounding mental health. I unpack for you just exactly what we mean when we say 'mental health', the key factors that cause negative mental health and what we can do to increase our overall mental wellbeing.

Key Takeaways

• Why Mental Health Cannont be Compartmentalized
• How Action Alleviates Anxiety: practical tools to reduce stress
• Where to go for help if you need support

If you or someone you know is in a crisis, please dial 9-8-8 in Canada and the US, 9-9-9 in the UK and 13 11 14 in Australia.

Find the research, resources and links from today's show here.
Learn more about Andre Kaden Black here and follow him on Instagram @andrekadenblack

Learn more about William Hickenlooper here.

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

WHOOP
Join WHOOP and get a WHOOP 4.0 and the first month free on me!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

What if there was a relationship between your body's posture and your health?
 
I got to sit down with a good friend here in town, Janis Isaman, and we talked about all things posture and wellness. We go beyond the surface level of 'core' strength myths, exposing the truth about six-pack misconceptions and diving into the peculiar postural challenges drummers face. This enlightening chat strikes a chord as we connect the glamorization of victimhood in music subgenres to the lifestyle pitfalls that often ensnare musicians. It's a conversation that tunes into the body mechanics critical for any artist's longevity.

Key takeaways for you:

• Learn how to break the sedentary lifestyle with simple, consistent movements that will improve your posture after hours of sitting at your desk or playing your instrument!
• Get some practical advice from the best-of-the-best in postural alignment to incorporate into even the busiest of lifestyles to treat and prevent chronic pain. 
• Learn how you can maintain your well-being and enhance performance through body awareness and mindful movement.
• Pick up top-secret strategies for keeping an active lifestyle amidst the rigorous demands of touring and studio sessions. 

Learn more about Janis here www.mybodycouture.com
and find her on all the socials @mybodycouture

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

Ever felt like your own harshest critic, especially after pouring your heart into a creative project? My good friend and Producer Deyson Thiara stopped by for a chat discussing what it means to truly celebrate your musical achievements, even when imposter syndrome screams otherwise.

Key Takeaways From Our Conversation:

• We navigate the complex emotions artists encounter post-production
• How to start acknowledging your wins
• The power of positive, affirming language whether you're in the studio or on stage

As musicians and producers, we often find ourselves in the thrall of technical wizardry, and there's an art to merging sound with visuals that can amplify the narrative of an artist's identity. Learn how from one of the best in the game in today's show.

For more on Deyson, check out storybeatmedia.com
Follow along on the socials at @storybeatmedia and @deyson.thiara

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Los Cabos Drumsticks
Canadian-made and the best in the business. A must-have for any serious drummer out there.

WHOOP
Join WHOOP and get a WHOOP 4.0 and the first month free on me!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

When the worlds of art and athleticism intersect, extraordinary things happen. Just ask Jeremy Gruensteiner, an artist and athlete who's crafted a life at this crossroads, encompassing everything from music production to Olympic weightlifting coaching. He sits down with me today to share his journey, offering a treasure trove of insights on how the disciplines of sports have profound implications for the arts and vice versa – all while navigating the complexities of authenticity and minimalism.
Key Takeaways:

• How music can alter your mood, pump you up, or even soothe your nerves 
• The impact of music on athletic performance and how different genres can shift an athlete's focus
• We reminisce about the punk and emo scenes of the music industry
• We tackle the transformative nature of health and fitness through personal stories of reinvention and triumph over unhealthy habits
• The transition to appreciating the authenticity in performance
• How to navigate the distraction-ridden world we live in

Jeremy's minimalist approach to music — shedding the excess gear for a purer sound — mirrors the journey towards focused living and performance enhancement, something we could all use a "note or two" on.

Tune in, yo.

More on Jeremy
Find Jeremy on Insta @weirdandstrong and Facebook here.
Check out his Podcast, Weird and Strong
Learn more about him and how to work with him at weirdandstrong.com

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!

Embark on a journey through the digital landscape with Isaac Wooden, the social media ninja who's taken the leap from behind-the-scenes maestro to front-and-center digital guru. In our latest chat, Isaac pulls back the curtain on the strategies that help musicians like Benson Boone and Able Heart make waves on social media, from Instagram reels that keep fans hooked to the enigmatic power of frequency-tuned music. He doesn't stop there; Isaac shares his personal shift to a confident on-camera presence, proving it's never too late to reinvent your digital persona.
Key Takeaways:

• Learn how to build a brand that feels authentic 
• Learn how to avoid the pitfalls of doom scrolling and stay intentional
• Se how Isaac dissects some top-notch creators and influencers that have got their brand on point, live on air!
• Learn how to navigate the musical landscape in a time where 5 minutes of fame seems to be more like 5 seconds...

And so much more!

Tune in and let our conversation spark your next digital breakthrough, and perhaps even rekindle your own love for music.

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

Support the Show.

Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.

Find me on the socials as well:
Instagram
Facebook
YouTube

Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.

If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com