This week’s episode is a very personal one. Join me and my son as we dive into a heartfelt conversation about young men’s mental health. He opens up about his own struggles and how he found ways to cope with the challenges he faced.

If you have a son, brother, friend, or partner, this episode is one you won’t want to miss. It’s an honest, raw, and important conversation that we hope will resonate with many and help others feel less alone in their mental health journey.

Don’t forget to like, comment, and subscribe for more real, unfiltered discussions.

#UnderTheSkinPodcast #MentalHealth #YoungMensMentalHealth  #MentalHealthAwareness #Podcast

She was only 36 with no family history. It wasn’t even on her radar.

In this powerful episode, my guest bravely shares her story of being diagnosed with breast cancer at just 36 years old. From the shock of the diagnosis to the emotional and physical toll of treatment, she opens up about what it really means to face cancer when life is just getting started.

We talk about the symptoms, the tests, the strength she found, and the lessons she’s carrying forward - a woman forever changed.

This is more than a story of survival, it’s a wake-up call to trust our bodies, to push for answers, and to never assume we’re too young.

If you’ve ever felt dismissed, scared, or unsure of your next step, this one’s for you.

Let’s keep having these conversations. Let’s normalise them. And let’s remind each other that being proactive about our health could truly save a life, maybe even yours 💗

Perimenopause Almost Broke Me - HRT Gave Me My Life Back.

In this honest and heartfelt episode, our guest opens up about the real struggles of perimenopause - from the emotional toll to the physical symptoms that turned her world upside down. She shares how hormone replacement therapy (HRT) helped her reclaim her health, her happiness, and even her marriage.

This is not just her story, it’s a message to every woman:
You are not going crazy. You deserve to feel well. You deserve to be heard.

While she was fortunate to find support and the treatment she needed, many women are still dismissed, misdiagnosed, or left to suffer in silence. That must change.

This episode is a call to talk more, share more, and stand up for ourselves and each other. Because no woman should suffer alone or feel ashamed of what is a natural and powerful phase of life.

Let’s break the silence around perimenopause and menopause. Let’s demand better.

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