Most athletes dream of Olympic gold, but Liliana Fernandez Steiner's journey is about much more than medals. From growing up in a small Spanish town to leaving home at 18 to chase her passion, she’s built a legacy of resilience, love for sport, and breaking barriers as Spain’s first women’s beach volleyball Olympian. Her story is a powerful testament to perseverance, motherhood, and the relentless pursuit of excellence against all odds.In this episode, Liliana shares candid insights from her extraordinary career, including navigating the intense pressure of four Olympic Games, from London 2012 to Paris 2024. Discover how she transformed setbacks into stepping stones, beat top-ranked opponents with strategic brilliance, and managed the chaos of motherhood while competing at the highest level. We'll uncover the behind-the-scenes reality of Olympic qualification, epic victories against legendary teams, and the unbreakable mindset that kept her going past age 39.We break down:- The emotional rollercoaster of qualifying for the Olympics as a pioneering woman in Spain- The mental tactics used to upset favorites in high-stakes matches- The unique challenges of balancing parenthood and a professional sport career- How her definition of success evolved from medals to personal growth and Olympic experiences- Practical lessons on resilience, adaptability, and mental toughness from one of the sport's most inspiring figuresLiliana’s story demonstrates that success is about resilience, continuous learning, and embracing every moment, even under unimaginable pressure. Follow Liliana’s journey on Instagram @liliana.fernandez.steiner.

On this week's episode of Under The Sportlight, Sabré Cook shares her inspiring journey from childhood racing influences to becoming a professional racing driver and engineer. Discover her insights on sponsorship, mental resilience, and her future goals in motorsport.

In this in-depth interview, Olympic backstroke swimmer Katharine Berkoff shares her journey from childhood in Montana to the Olympic podium. She discusses the importance of mindset, coaching, balancing academics and athletics, and her future plans in swimming and beyond.

Olympic-level swimmer Nina Kucheran joins Phil to share about her journey from childhood in Sudbury to competing at the Youth Olympics and NCAA championships. She discusses overcoming injuries, the mental aspects of elite sports, and her transition into medical school, offering valuable lessons on resilience, goal-setting, and balancing passion with purpose.

This week on Under The Sportlight, Johan-Olav Botn, Olympic biathlon gold medalist, shares his journey from childhood in Norway to Olympic glory. Discover insights into the sport's unique challenges, mental resilience, and his inspiring story of perseverance and passion.

Join Phil and Olympic gold medalist Sofia Charbak as she reveals the secrets behind her curling success. Discover how she overcame challenges, maintained mental toughness, and thrived in high-pressure situations. This episode dives into the strategic world of curling, teamwork dynamics, and the resilience needed to bounce back from setbacks. Sofia's journey is a testament to dedication and passion.

Push the button! Alysha Newman has done it all - and we're here for it. Join Phil as he explores her inspiring journey from childhood in Ontario to Olympic medals, her dedication to breaking barriers in pole vaulting, and her vision for supporting future Canadian athletes.

Discover the untold story of how the FIFA World Cup almost never happened. Journey back to 1930, where a visionary's dream turned chaos into the world's most beloved sporting event. Hear about Uruguay's rise, historic goals, and the birth of a global phenomenon.The FIFA World Cup History Series kicks off going back to the very beginning.

Join host Phil for an inspiring conversation with Brianna Throssell, a three-time Olympian and Olympic gold medalist, as she shares her journey from childhood water lover in Australia to Olympic champion. Discover her insights on mental resilience, the intense Olympic qualification process, relay strategies, and her exciting transition into the corporate world.

Join Phil and Co-host Alana Carter as they explore the thrilling world of drag racing with Ida Zitterström, a rising star in the sport. Discover her journey from Sweden to the US, the technical marvels of top fuel dragsters, and the relentless hustle behind her success.