Al Kellock - title winner with Glasgow Warriors and ex Scotland international - gets into the nitty gritty of lock play and the characters who gave him the most trouble as Sean Holley and Paul Williams chat Ultimate XV.

There's also wingers in the news and the new kicking rules for the return of Super Rugby Australia - the experimental 50/22 rule. Plus why Paul Williams believes James Lowe will have to be in the Lions conversation!

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Dragons winger has risen to promience for his eloquent and thoughtful position on the difficulty of racism in society and the impact it is having.

Talking to Sean Holley, Paul Williams, Jamie Lyall and Adam Redmond, Ashton talks about education as key pillar to change mindsets, how to stay cool on social media and there's even some good rugby talk, too.

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Nick Williams of Cardiff Blues joins the pod to talk Super Rugby, answer fan questions and reflect on his career across four clubs in the Guinness PRO14.

Sean Holley, Paul Williams and Andy McGeady bring you an electic mix of rugby chat and bring the game to life without much action to focus on.

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Big talking points and a very decorated guest join Paul Williams, Sean Holley and Andy McGeady. 

James Hook speaks about retirement, his favourite games and moments and what comes next after rugby.

Super Rugby is high on the agenda with its impending return and the show finishes with the big debate over summer rugby

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Paul Williams, Sean Holley, Mark Palmer and Andy McGeady

Mbanda the Knight

New Super Rugby Aotearoa rules

James Hook retires 

Emerging Scottish talent 

Favourite Scottish player

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Ian Keatley joins Sean Holley, Lauren Jenkins, Andy McGeady and Adam Redmond to chat about Italy emerging from lockdown, his time with Benetton and how many more years he wants to remain playing. 

The guys put the latest talking points under the microscope with CVC's PRO14 investment chief among them as well as encouraging signs that the global calendar may align in ways that will benefit everyone. 

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Heartbreaking results you wish you could take back and stat chat heaven. It's Andy McGeady, Sean Holley and Adam Redmond talking rugby duirng lockdown with special guests Ross Harries and stat man Sam Larner

You'll hear from Connacht coach Andy Friend from his sitdown with Sean Holley while there are plenty of other tangents to get stuck into! 

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Sean Maloney of 'The Top 5' joins Sean Holley, Paul Williams, Andy McGeady and Adam Redmond - Guinness PRO14 update - Super Rugby is back - How to fix Aussie rugby - Team Building via Three Red Kings

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Plenty to discuss this week as Mark Palmer of the Sunday Times joins Andy McGeady, Sean Holley and Adam Redmond. How will rugby return - what about non-contact rules? What are the legal issues to navigate and who has the nicest backdrop on the pod?

 

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Recorded live across Facebook and YouTube, Under The Sticks presented by Big Red Cloud goes unscripted as Paul Williams, Sean Holley, Andy McGeady and Adam Redmond break down this week's talking points

France extend sport shutdown

Should Leinster get the title?

Holley's Analysis

Top 10 best in the Guinness PRO14

How did the Draft go

Commenters' questions

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