Fishing is a fun way to get outside, relax and enjoy nature. And fish make a delicious, locally-sourced, low-fat meal. Join us as we explore how rainbow trout and catfish are grown at a fish hatchery, then released into lakes and ponds. We’ll also check in with our sibling duo as they tackle fishing in Austin.

Meet siblings Cassandra and Christopher as they prepare to reconnect with nature. They have some anxieties, so eco-therapist Amy Sugeno discusses strategies to overcome fears of being outdoors. We’ll also explore ways to find your next adventure, whether you’re a newbie or already love life outside.