Quick update on reopening and a new program we will be meshing into the crossfit workout. We close out with something that’s been on my mind about the one thing I think you needs to be successful in anything. There are numerous other things but this one doesn’t require any talent.

On this Episode I talk about something that jumped into my mind while I was watering my plants and grass. Check it out. It may be what you need to get you back on track and focusing on your goals!

In this Episode we talk about what the Crossfit/Fitness program we follow here at the gym and why I program them that way. We go over why we scale and how you can scale a workout for the intended stimulus.

Brief announcement for all members asking when we are opening. Plus a little bonus rant on motivation/drive and critics.

Today’s episode we talk a little bit about about goals and trying new things. We often put those goals or things off to the side for the fear of it being too hard or scary. Well yeah they may be but take action now and you will be so grateful you did vs waiting and thinking about why you didn’t start it earlier.

In this episode I introduce myself and what the podcast will be about as well as a quick announcement. I was a little parched.

This podcast will be mostly geared for CoreCollective members but everyone will gain valuable information whether you are a member or not. I go into a brief intro about the focus of the podcast as well as a little background information about myself as the host. Towards the end I talk a little bit about the gym closure and what you need to be doing to keep yourself healthy.