Undereating and Reverse Dieting with Julie Ledbetter - 594
08.19.2020 - By The Chalene Show | Diet, Fitness & Life Balance
Have you been stuck in a never ending plateau when it comes to weight loss? If so, you’re going to find this episode super helpful! Today, Chalene’s guest is Julie Ledbetter. Julie teaches women to love & honor their bodies! You’ll learn the benefits of reverse dieting, the negative side effects of undereating and what really influences your metabolic rate.