Undereating and Reverse Dieting with Julie Ledbetter - 594

08.19.2020 - By The Chalene Show | Diet, Fitness & Life Balance

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Have you been stuck in a never ending plateau when it comes to weight loss? If so, you’re going to find this episode super helpful! Today, Chalene’s guest is Julie Ledbetter. Julie teaches women to love & honor their bodies! You’ll learn the benefits of reverse dieting, the negative side effects of undereating and what really influences your metabolic rate.

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