In this episode I sat down with Helen Hellrasier - a professional UFC fighter to explore the mindset and lifestyle behind someone who pushes themselves relentlessly to earn the title of UFC fighter.

She is certainly a very interesting person who is very driven by empowering others and herself and ensuring that she is doing the best she can to live up to her potential.

We discussed everything from her journey to where she is now, how she has to stay driven and what about her that has made her more inclined to pursue a life in professional UFC.

We also discussed her training business and the clients she works with and the drive she has in helping them to feel empowered and in touch with their own abilities.

You can find out more about Helen on her Instagram account or have a quick youtube search for her to watch her fights.