In this episode I bring in Alice Benham to talk through her experiences with burnout and depression; how she manages it alongside her business; how she feels about her mental health and how it has woven itself into the foundations of why she does what she does.

I cry, we laugh, we explore personality traits and what we would whisper to our past selves.

This is a raw and vulnerable discussion about how Alice really feels underneath her title and who she is behind the Instagram stories.