What happens when makeup meets law of attraction?Welcome my girlfriend Isabel Palacios. – ‘The Chanel of Inspiration!”In this week’s girlfriend-to-girlfriend we chat with Isabel Palacio , a beauty youtuber turned manifestation expert, Isabel started with creating makeup videos on YouTube and now creates videos helping women find their power within. (She is the “Chanel of Inspiration”, think fashion, makeup and manifestation secrets, it’s all things pretty, uplifting, and empowering). Self-help meets self-care in the most gorgeous of ways.Today Isabel has left her job to work full time in her business, spends her time uplifting the world and sharing her message in the most beautiful of ways and is currently in the process of taking care of rescue kittens. Put down your kettlebell, pour yourself a mimosa and let’s have a good time!Connect more with Isabel!YouTube: https://www.youtube.com/user/CiaooooBellaInstagram: PrincessPalaciosPodcast (iTunes, GooglePlay, Soundcloud): Taking Back Your Power-xoxo –x0x0-x0x0-Your Femininity & Bootylicious Packet: Free 6 day booty plan: http://bombshellbuttlift.com/101 Femininity Secrets: http://spiceitupfitness.com/101-femininity-secrets/Need to chat? Email [email protected] to pop a virtual bottle of champagne together!Show Notes:Favorite form of self care (4:50).How she started her journey (6:30).How to stop caring what other people think of you & leaving a sorority (14:40).We are all born confident ( 20:30).Relationships & getting validation from yourself (23:48).How to navigate anxiety & depression with elegance and class (24:48).Healthy ways to handle PMS (28:00).Advice to younger self, smokey eyes, & femininity (30:00).“Pink Diamond” Quotes from the podcast:“People are just people, when you stop fearing what people say. It’s not the end of the world. We need to stop putting so much emphasis on that because people don’t know you the way that you know you. So throw caution to the wind and just do it!”“Society has conditioned us to be a certain way. We weren’t born self-conscious. We weren’t born like this, it’s our upbringing.”“Your ability is based on you, not on what others believe about you but about what you believe about yourself.”“Live as if everything is rigged in your favor. Regardless of what situation you’re in, good or bad. Realize that it is either making you, or putting you at a point where you should be grateful and understand that the lessons, even if they come out of bad situations. Their good for you, they teach you something.”“At our core we are perfectly confident beings…it’s society teaching us that you should be self- conscious about your weight, you should be self-conscious about the way you talk, you should follow a certain mode.”“Give yourself a permission slip to chase your dreams.”Isabel’s Corner:What I would tell my 11 year old self:“Stop being scared and just do what you want to do. If you want to do it, just do it and have fun.”What I would tell my 21 year old self: “Start working on your passions. Don’t be scared. be self aware. Stop trying to be what other people what you to be and just be you.”What does femininity mean to me?“Femininity is an energy. Being a woman or being feminine is about taking your power within and spreading it around for good.”

Hi Bombshell! Welcome to this week’s call with my girlfriend Ginger Fitchett. She is a bucket of positivity & joy-you can just hear the beauty of it in her voice!In this call we talk about keeping your joy, men, enjoying the “single season”, recovering from breakups and God.Put down your kettlebell, pour yourself a mimosa, slip into a pair of sexy stilettos and “push play” to have some girl chat time!Connect more with Ginger!Ginger’s Instagram: GingernFitGinger’s Facebook: https://www.facebook.com/ginger.fitchettDjuana (Single Woman Suite Founder) Instagram: djuanalovespurity. Single Woman Suite NY (Ginger’s group): Single Woman’s Suite New YorkSingle Woman Suite Official Instagram: Single Woman Suite OfficialSingle Woman Suite Facebook Group: https://www.facebook.com/groups/thesinglewomanssuite/Single Woman Suite Conference registration: http://queensarise.com/Need to chat? Email [email protected] to pop a virtual bottle of champagne together! Or test out a booty workout at http://bombshellbuttlift.com/Show Notes:How to radiate peace + joy. (2:00).Going through a tough breakup (4:30).Learning to be by yourself (11:05).What a healthy relationship and marriage looks like (15:22).Walking into your purpose (15:46).Taking yourself out on dates (17:55).The Single Woman Suite (21:38).Amazing whiteboard trick for organization! (31:39).Working out, advice to younger self, & femininity (35:00)."Pink Diamond" Quotes from the interview:“I intentionally made my Instagram a place of positivity… I found positive people, game changers, quotes, girl boss posts and filled my social media with that (instead of news and people who complained.)” “At the end of the day regardless of what anyone says all that matters is what he (God) says about me.”“Take time in-between each relationship to do damage control.”“Purpose is such a strong thing for me because God is a God of order, he literally wastes nothing and he had a design for everything that he created.” “At the core of a godly centered marriage is purpose.” “I’m going to talk about purpose as a place. There is so much fulfillment and joy in purpose. Honestly when you’re in purpose you are going to have moments where you feel like, “whew life is good! I’m so blessed! I don’t need man in my life right now. Whether a man comes into my life or not, I’m good. God has just blessed me!”“It’s such a beautiful thing to be comfortable in your own skin and I just wish that everyone could experience that at least once in their life.”“The single season is a time to explore what you like and what makes you happy.”“Self-love is a lifelong purpose. There are levels to this. And purpose can change as well, it depends on what season you are in.”

Ready to grow a booty while looking like a fashionista? Charlene Izere is a booty building fashionista who combines her love for women empowerment, fashion and sculpting the perfect pair of curves. She runs a 3 month lifestyle program called Fit & Bougie designed for gaining weight and building a mean booty. Bougie means feeling and acting like the best version of yourself without apology. Charlene empowers others to live their best lives,achieve their goals, and embrace the beauty in who they are. Welcome to the Fitness & Mimosas podcast, can I pour a Strawberry Shortcake mimosa so that you can sit and chat with Charlene and I?Connect with CharleneWebsite: https://www.charleneizere.com/Instagram: CharleneIzereFacebook: https://www.facebook.com/charlene.izereYour Bootylicious Corner:Free 6-day booty building plan: Spice It Up Fitness Website:Do you want to pop a virtual bottle of champagne together? Email me at [email protected] to chat! Xo - Jas“Pink Diamonds”/ Favorite Quotes“Getting a booty has helped but it’s also about how you feel and how you act.”“Bougie means feeling like the best version of yourself without apologies. I live the best life that I can so that I can help other people.”“Envision what you want your next 6 months of your life to look like and then ask yourself what steps do you need to take to make that happen? Make long term goals but then focus on the short term goals and steps.”“In the beginning you are not going to see the curves so that is something that you are going to have to do something that pushes you.”“At the end of the day, it’s not all about the booty...and it just so happens that now I have a booty but it’s more about the mindset and lifestyle.”“If you are not consistent you are going to stay right where you are.”“Black women in fitness...I want people to look at me and say, ‘She did it so I know that I can do it too.’”“It breaks my heart to know that there is some girl looking at Instagram and saying to herself, ‘Why isn’t there someone who looks like me?’.”“It’s not about competition, it’s about community.”What does “femininity” mean to you? For me it means feeling confident and owning your mind and body. What would you tell your 11 year old self?Listen girl, don’t be in a rush to grow up. At the end of the day life goes by so fast, you are going to grow up and there is a time for that but for now just slow down and enjoy the moment.What would you tell your 21 year old self?I would tell her that she doesn't have to have it all figured out. I remember when I was 21 I was thinking “I don’t know what I want to do with my life, I want to have it all figured out, married by this time, kids by this time, career by this time, etc. Now I would tell myself, ‘Girl chill! You don’t need to have it all figured out.’ Life will happen, you have to kinda go with it. Obviously have some plans but also realize that there are things out of your control and to follow God along the way. Show Notes:2:13 How Charlene’s booty building journey began.5:17 The secret to gaining weight.6:35 What types of food to eat.7:08 Being judged on being skinny.10:08 The trick to staying on your diet when you go out to a restaurant.12:00 How to deal with the pressure to live up to a certain aesthetic. 14:10 The key to staying consistent with training15:42 What does “Bougie” mean?17:15 Charlene’s 90 day Fitness & Lifestyle program.18:22 What is your biggest challenge in this?21:45 Her favorite client story.23:03 Advice for entrepreneurs who are following their passion.24:15 What would fitness look like if women designed It?25:56 Black Women in fitness.27:33 How to have a sense of who you are when you are in an environment where you are on the “outside.” 29:10 Exercising and protecting the hair.31:59 What does “femininity” mean to you?33:20 Women and weight lifting. 35:40 Advice to 11 and 21 year old self.37:23 Where to connect further with Charlene

Rochelle changes the lives through her humility, consistency, and beauty. Married for 23 years, recently retired from the military and a mother of 3 she runs her business, Roctrepar Health Systems with the same service and dedication that she infuses into every aspect of her life.She has helped countless others with their fitness transformations and takes a mind, body, and spirit approach - considering what works for the entire person and not just the outside. She lives the lifestyle that she preaches and everyday on her Instagram or Facebook Live you can see her doing push-ups, crunches, pull-ups and inspiring others to live their best lives and that the “priority has to be you.”All of her recommendations are simple changes that when consistently performed over time lead to life changing results. She supports her clients every step of the way and her personal health goal is “ to be healthy not only for myself, but for my kids and to leave a legacy of health for my family.”Are you ready to join in this uplifting conversation that will inspire you that not only you can do anything that you put your mind too, but also that it’s also beautiful to be you? Put down your kettlebells, let me pour you a mimosa and join Rochelle and I for a good time!Connect with Rochelle:Website & Book: http://yourhealthmotivator.com/Facebook: Rochelle T. ParksInstagram: rhogamYour Bootylicious Corner:Free 6-day Booty Plan: http://bombshellbuttlift.com/Do you want to “pop a virtual bottle of Champagne together?” Email Jasmyne at [email protected] .Show Notes:1:26 How Rochelle became The Health Motivator.4:50 How to keep yourself a priority.12:44 How to give yourself grace for your body not being where you want it to be.15:20 Her favorite recipe.17:15 Tips for an easy meal prep.20:30 The garlic example.23:30 What are realistic expectations for a fitness transformation.25:18 What is the foundation of who she is.27:35 How she juggles running a business, being a wife and taking care of her kids.31:07 How she stays passionate about what she does. 34:46 The psychology behind seeing outside the circle of environment that you are in.37:40 What would fitness look like if women designed the field of fitness instead of men?42:40 Advice to her 11 year old and 21 year old self.44:50 Where to find her information and services.46:19 What does femininity mean to her.48:13 The secret behind mindset and words.“Pink Diamonds”/ Favorite Quotes“Life will happen but the priority has to be you.”“If you take care of you then everybody wins.”“The fat lasts longer than the flavor.”“How you feel day to day has to do with not only what you put into your body, but day to day what you expose your body too. 60% of what you put onto your body goes into your bloodstream.”“I take a holistic approach. It’s mind, body, and spirit. Even though you all see me working out, it’s not just about looking good. It’s about the whole person because I know people who look good on the outside but are ugly (on the inside).”“There is no cookie cutter approach, try something - adjust it if you need to but try something because everybody has to start somewhere.” “ I want to be healthy, not only for me but for my kids, kids, leaving a legacy of health for my family.”“When you are doing cardio you are burning calories at the rate of a match. When you are doing resistance training you are burning calories at the rate of a bonfire. Which one would you rather have?” I would tell my 11 year old self that it is “none of your business what others think of you.”I would tell my 21 year old self that “you do not know it all.” “Femininity means having the confidence to be you.”

A lot of times we are told or made to feel that we are “ too short. Too tall, too old. Too emotional, etc.” But what if you’re beautiful just the way that you are?Y’all are going to think I’m a bit crazy for what I did but I met this next guest through a comment that she made on YouTube! It was one of the most beautiful comments that I have ever read ( and with 800+ likes on it, others agree!) and so I reached out to her and asked to be on the show….and guess what? She said YES!In this episode the gorgeous Staci and I talk about the science of Hotness vs. Beauty. She shares the most beautiful love story ever and it’s a feel good celebration of womanhood. Come join us below!Show Notes:3:30 - Staci’s YouTube comment.6:00 - Hotness vs. Beautiful.9:55 What to do when you’ve been told that you have a great personality but you have never felt desirable.13:00 How to weed out the wrong guy.15:42 The sweetest love story ever.29:34 The secret to keeping your marriage beautiful.33:03 How to be comfortable with your body regardless of your size.38:05 Receiving negative feedback about her beliefs.46:57 Your state of mind is what makes you BEAUTIFUL.51:10 How Staci stays grounded.52:10 What advice would you give to your younger self?56:01 The definition of femininity. Advice to 11 year old self: “Don’t worry, God’s got ya.”“ Femininity is understanding yourself and appreciating who you are within your own limitations. A feminine woman is strong, supporting, loving and keeps her thoughts on others first.” “As long as you keep the right state of mind, you’re beautiful.” “ We are not just our bodies, we are also our soul.”“You can be in your 60’s, 70’s, & 80’s and still be beautiful.” Staci’s Golden YouTube Comment:Ever been attracted to someone and they become more attractive as you talk and spend time with them? That’s beauty. Ever been attracted to someone who becomes less attractive once they open their mouth? The initial attraction there is hotness. Marry the true beauty, don’t waste time with the hot ones because they can be vampires (figuratively). A true beauty will not play mind games, will be loyal and will treat you right as long as her love and affection are returned. In my experience, the hot ones can depend far too much on getting by on their looks, can become overly demanding and materialistic. Go for the beauty. She will become the best kind of “hot girl” for you. The beauty is truly the whole package. I speak as a woman happily married for 21 years. I make sure my husband is happy. I’m his best friend. And he still can’t keep his hands off me (which is awesome!) Never considered myself especially attractive, but I landed a man who calls me beautiful. It’s a blessing, and I am a grateful woman.

“The person you were in the past and the things you did back then don’t define you now.”Hi Gorgeous! Welcome to this week’s podcast, come join my fabulous swirled sistah Amanda Nelson and I for a beautiful conversation of how she created her own sobriety method, hustling with blind faith, and her signature “redneck workouts.”This woman is one of my grounding poles for who I am in life and I just know that this conversation will fill your day with light and life and as many blessings as she has blessed me!Come join us at the podcast Gorgeous, we have a chair waiting for you!Connect with Amanda:Website & Book “Patched Wangs”: http://patchedwangs.com/blog-introduction/Instagram: patchedwangsFacebook: https://www.facebook.com/PatchedWangs/ Book: https://www.amazon.com/Patched-Wangs-C-N-N-C-T/dp/0692881522/ref=sr_1_1?ie=UTF8&qid=1532011270&sr=8-1&keywords=patched+wangsConnect with Jasmyne:Email [email protected] to pop a virtual bottle of champagne together.Get your free 6 day booty plan: http://bombshellbuttlift.com/Show Notes:2:30 How she lost everything.4:30 In such a deep dark place, how was she able to see the light out?6:43 The secret to developing her own recovery method for sobriety.10:50 The power of forgiveness.15:01 The mirror exercise.17:18 Home workout equipment - Redneck Style!20:11 Hustling with blind faith.22:13 Not listening when other people bring negativity to your ideas.24:37 Handling advice from others.28:01 Life as a single parent.32:20 Her definition of femininity.36:52 Advice to younger self.38:25 I love myself - Amanda Nelson’s Pink Diamond Moment.39:56 How to Find Out More about Amanda“Pink Diamonds”/ Favorite Quotes:“Before I could even forgive anyone else, I had to look myself in the mirror and forgive myself. And when I did that it unlocked me… I said to myself ‘Ok, if I could do that for myself I can do that for other people too.”“I look in the mirror and pep talk myself...it’s like you say all the negative things about yourself and then you believe it, BUT if you flip it and you say all the positive things about yourself you believe it too. It’s all about consistency.”“You have your own cheerleader built inside of you.”“Be careful who you share your plans with. Not everyone deserves to hear your super big plan.”“There will be people who come from a good place and their advice is good, but it may not be for you. The first thing that I do when I get advice is to sit still with it.I heard this from Oprah and from some really successful women, and so I said if these women are doing it, it must be good. As women we want to make everybody happy. You want to take their advice because you know it’s good advice and that it will make everybody happy.“I’m a single mom. I don’t have a partner to talk too, so (the affirmations) and talking to myself in the mirror helps me to be my own partner.”“Femininity, to me, it means empowering each other. Cheering each other on. Because all of us women we are all going through something. We are all going through something different but we can all relate on some kind of level...even if it’s just hugging another women in the line at Wally world (Walmart) let’s unite as one and conquer the world together, because we need each other.”“I was listening to Oprah the other day and she said that everybody has her own stage. My stage might be on national TV and your stage might be at the bakery baking cupcakes, doing what you love to do. But you have the power in that bakery to inspire and give hope to others. Like the example of (hugging the woman) at the Wally world, that could be your stage for that moment. You had that moment to touch somebody. You don’t know. She may have just lost her mom. She may have a teenager that has just been arrested for drugs. You just don’t know. But you have the power to change that person’s life.”

Imagine moving across country to be closer to nature and femininity and still, just two days after the move carving out the time to appear on the podcast? That is what the beautiful Manisha did, she is such a gorgeous soul!Today the Gorgeous Manisha from Falling Leaf Wellness joins us to share her story of using a personal tragedy to transform her life and discover her femininity.The power of being soft inside and how giving yourself the opportunity to be soft - even if it’s only 5 minutes a day, how tapping into your inner knowing can release your gifts inside of you.Manisha works with helping women work within their bodies and find their grounding. She believes that the is no rush or time period for healing; everyone does it in their own time and while it’s important to honor all the relationships in your life, it’s also important to honor the most important one of all. The one with your own soulPut down your kettlebells and let me pour you a mimosa, it’s Fitness & Mimosas time!Connect with Manisha:Website: http://fallingleafwellness.net/Instagram: @manishatareFB community -- Awaken to your Soul: https://www.facebook.com/groups/893800824140652/Connect with Jasmyne: Email me at [email protected] to pop a virtual bottle of champagne together.“Pink Diamonds” / Favorite Quotes:When you find that time to go inward you can experience not only an internal, but also an external shift that you can see on the outside.There is no right speed or rush for any of this, you can take your own time.As women, many of us makes decisions based on making sure that everyone else around them is safe and happy.It’s very uncomfortable to say “No I am not going to be here for you right now, because I need to be here for me.”There is a balance, it’s important to honor the relationships in your life. But to also honor your own soul.Tapping into your own soul in a way is allowing your own gifts to come into the world, denying it, is denying your gifts from coming into the world.For me, right now femininity means to soften myself on the inside and to honor the emotions that are coming in to me and allowing beautiful things to come in.Finding the femininity within allows you to take risks and do things that you wouldn’t normally do.

Today at our Fitness & Mimosas sisterhood we are talking about one of the most precious parts of our bodies. Yoni, pussy, vagina, she is both sensual and beautiful and posses a beautiful feminine energy that is entirely it's own.Welcome to today’s podcast with the beautiful Ray Ann from Green fit goddess. Today she is taking us inside her world as we have a girlfriend to girlfriend conversation about taking care of our yoni and honoring our bodies as the beautiful feminine source of energy that it is.Put down your kettlebells, and enjoy a mimosa with Ray Ann and I - we’ve been waiting for you!Connect with RayAnn:Podcast: Greenfit_goddessFacebook: RayAnn Normandi-ChiConnect with Jasmyne:Want to pop a virtual bottle of champagne together? Email me at [email protected].“Pink Diamonds”/Favorite QuotesWhen I started healing those parts of me, this is when I started to understand that wow I have this power in each and every one of us. And when it is violated that is when our fertility is not supported.The ability to birth your version, ideas, and create your best self comes from your yoni. When we heal the shame and guilt that comes with sexual trauma then we are freeing ourselves to allow something creative to come from within us.I can go back now (to my sexual trauma) and not feel any triggers because I’ve empowered myself over my past.When we heal ourselves we also heal our entire lineage as well as the next generation.When you connect with someone intimately you connect a cord within yourself.You don’t have to give your power away by letting just anyone enter.Put a heart over your womb and connect with God and give her all that loving light.

Do you know that there is a more feminine, beautiful, centered, and connected woman that you weren’t meant to be-but you are just not quite sure how to reach her?Welcome to today’s podcast with the beautiful Ray Ann from Green fit goddess. Today she is taking us inside her world as we chat about feminine energy, recovering from trauma, and how to flow right into who we were always meant to be.Put down your kettlebells, and enjoy a mimosa with Ray Ann and I - we’ve been waiting for you!Connect with RayAnn:Podcast: Greenfit_goddessFacebook: RayAnn Normandi-ChiConnect with Jasmyne:Want to pop a virtual bottle of champagne together? Email me at [email protected].“Pink Diamonds”/Favorite QuotesWhen you are able to fully accept the flaws inside of yourself, then you can truly love others.The weights behind you, it’s past let it go.Whatever inner work I’m doing, I have to keep on showing that in action.When you move forward with forgiveness and grace, that is the moment where you are taking back your power. When you’re hurt, it propels you to go further if you allow it. But if you don’t allow it then you are stuck where you are.Every person in this world is a piece of God. You have to trust yourself in order to push through. If could give every woman in the world 1 gift, it would be love.I would tell my 21 year old self that you don’t need to look anywhere else but within. If a guitar is not aligned and out of tune than it doesn't work well, and the same goes for your body. Intimacy is two energies colliding with each other, that is why sex is so powerful, don’t just sleep with anybody.