Today I have some training struggles to share with you but I dive deep into my opinion on the most underrated exercises, including calisthenics and landmine variations.

I also talk about sneaker recommendations, including my journey of finding the right sneakers for me and what I think are the best options for training and running.

DM me on Instagram with any questions you want me to answer on the podcast and make sure to follow me for regular fitness and nutrition content. @patrickdibellofitness.