In this episode of The Global Affair, we dive deep into the science of HRV (Heart Rate Variability) with health practitioner and founder of HealthQb, Greg Elliott. 

Learn how to Build a Bulletproof Nervous System as Greg shares his expert knowledge on how HRV serves as a vital biomarker for assessing and improving your overall well-being. Discover how tracking your HRV can empower you to take control of your physical, emotional, and social health, and how it plays a crucial role in building resilience against stress. 

Greg highlights the importance of addressing the root causes of illness and how individual agency is key to optimizing health. 

If you want to understand how to lead a healthier, more fulfilling life, tune in for actionable tips and insights from Greg Elliott.

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