Have you ever noticed how dysregulation can impact how you show up? Do you keep hearing about the vagus nerve? Join us with special guest, seasoned clinical social worker, Heather Daley, to learn about how somatic awareness and polyvagal theory can help you tune into your body, know where you are and connect back to self and others. Learn simple exercises to calm your nervous system so you can make new and different choices. This is an episode with incredible and actionable information.

Additional Resources: www.polyvagalinstitute.org

Joy Notes Songs: Can’t Stop This Feeling by Justin Timberlake

Gratitude Rocks!: Learn

Hosts: Nio Queiro & Beth Mercurio

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#joy #gratitude #Health #Body #selfcare