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Understanding ADHD and the Nervous system FT. Em Rose - Nervous System Coach
In this episode, Tarah and Barry chat with Em Rose, a distinguished neuroscience and nervous system coach, to explore the intricate ways ADHD impacts the nervous system. They delve into the critical importance of achieving a balanced nervous system and unveil straightforward methods to enhance daily living for those affected by ADHD. Highlighting the advantages of natural sunlight, establishing sleep routines, the consequences of technology use, and the revitalizing effects of cold showers, this discussion is brimming with valuable insights and actionable advice.
You’ll hear:
✨ The crucial role of the nervous system in ADHD, affecting emotions and focus.
✨ The power of sleep and deep breathing to keep the nervous system in check.
✨ The importance of routines to start and end the day right for better mental health.
✨ Tips on managing stress with morning light, reducing screen time at night, and using mouth taping for improved sleep.
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at [email protected]
Find Em Rose
Instagram: @the.emrose
Her Links: https://emrosecoaching.com.au/links
Follow us on Instagram @thetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group
Sponsors:
Whoop: join.whoop.com/tarahandbarry
View all episodes
By Tarah and Barry
5
100100 ratings
In this episode, Tarah and Barry chat with Em Rose, a distinguished neuroscience and nervous system coach, to explore the intricate ways ADHD impacts the nervous system. They delve into the critical importance of achieving a balanced nervous system and unveil straightforward methods to enhance daily living for those affected by ADHD. Highlighting the advantages of natural sunlight, establishing sleep routines, the consequences of technology use, and the revitalizing effects of cold showers, this discussion is brimming with valuable insights and actionable advice.
You’ll hear:
✨ The crucial role of the nervous system in ADHD, affecting emotions and focus.
✨ The power of sleep and deep breathing to keep the nervous system in check.
✨ The importance of routines to start and end the day right for better mental health.
✨ Tips on managing stress with morning light, reducing screen time at night, and using mouth taping for improved sleep.
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at [email protected]
Find Em Rose
Instagram: @the.emrose
Her Links: https://emrosecoaching.com.au/links
Follow us on Instagram @thetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group
Sponsors:
Whoop: join.whoop.com/tarahandbarry
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