This week, we continue our look at ADHD and depression with our guest, friend of the pod and Mentavi Health and ADHD Online business development representative Ian Hoefelmeyer. 

 

As a kid, Ian was labeled the ‘ADHD kid’ and even though his teachers observed some of ADHD traits, it wasn’t until years later when he was struggling in college that he sought out a diagnosis and then medication. Like so many with ADHD, Ian also struggled with some of ADHD’s comorbidities including depression and it was the sudden isolation of the pandemic, combined with stressors at work, that added fuel to his most recent bout of the mood disorder. 

 

This candid conversation is a reminder of all the different ways depression can show up in a person’s life and the power masking can have on a person’s life. For Ian, that masking was without a doubt his reliance on his sense of humor. He also shares how Cognitive-Behavior Therapy changed his life and what tools he continues to use to make sure he stays mindful and balanced. 

 

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Email the show: [email protected]

 

Thank you for listening. Please give us some love, it gets lonely when we don’t hear from you! Go to your favorite podcast app and follow "Refocused". While you’re there, leave a rating and/or review because we can’t reach enough people unless you do. The more follows and ratings, the more likely “Refocused” shows up in search for “ADHD.” Thank you!

 

Resources:

• The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.

• Video production assistance is provided by the wonderful people at Deksia.

• The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.