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Understanding and dealing with anger in a healthy way
Episode 29
Anger is a commonly misunderstood emotion and therefore, it often takes control of us to the point where we can ruin our relationships, hurt others, hurt ourselves, or ruin the possibility of a future opportunity like getting a job. In this episode you will learn about the science behind anger, how if influences us and how to deal with it in a healthy way.
RECOMMENDATIONS
Read "A New Earth" by Eckhart Tolle https://www.amazon.com/New-Earth-LIFE-CHANGING-otherworldly-Breakfast-ebook/dp/B002RI97IY/ref=sr_1_1?crid=33TBIP9E2APGD&dchild=1&keywords=a+new+earth+by+eckhart+tolle&qid=1619678222&sprefix=A+new+%2Caps%2C297&sr=8-1
BEING BETTER
Click here to email us
Click here to find the website
Click here to find our Instagram
SOURCES
https://www.sciencedirect.com/science/article/abs/pii/S0191886921000210
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By Julia
5
33 ratings
Episode 29
Anger is a commonly misunderstood emotion and therefore, it often takes control of us to the point where we can ruin our relationships, hurt others, hurt ourselves, or ruin the possibility of a future opportunity like getting a job. In this episode you will learn about the science behind anger, how if influences us and how to deal with it in a healthy way.
RECOMMENDATIONS
Read "A New Earth" by Eckhart Tolle https://www.amazon.com/New-Earth-LIFE-CHANGING-otherworldly-Breakfast-ebook/dp/B002RI97IY/ref=sr_1_1?crid=33TBIP9E2APGD&dchild=1&keywords=a+new+earth+by+eckhart+tolle&qid=1619678222&sprefix=A+new+%2Caps%2C297&sr=8-1
BEING BETTER
Click here to email us
Click here to find the website
Click here to find our Instagram
SOURCES
https://www.sciencedirect.com/science/article/abs/pii/S0191886921000210