In this episode of the Core Happiness, we explore the distinction between anxiety and stress, the physiological and psychological effects of anxiety, and provides scientifically-backed, practical strategies for managing it.

00:00 Understanding Anxiety: An Introduction

00:32 Welcome to the Core Happiness Podcast

01:05 The Unspoken Reality of Anxiety

02:17 Diving Deep into Anxiety: Symptoms and Personal Experiences

05:29 Stress vs. Anxiety: Clarifying the Confusion

08:47 The Digital Age and Its Impact on Anxiety

10:40 Economic Pressures and the Anxiety Epidemic

12:21 Societal and Political Influences on Anxiety

13:28 Nostalgia vs. Modern Threats: Understanding Today's Anxiety

14:00 The Impact of Negative News and Social Dynamics on Anxiety

14:29 Exploring the Multifaceted Causes of Anxiety

15:29 Practical Tips for Managing Anxiety

19:06 The Power of Mindfulness and Meditation

20:35 Seeking Support and Building Connections

21:53 Closing Thoughts: Patience, Compassion, and Seeking Help