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Understanding and Managing Your Emotions
Emotions play a crucial role in building and maintaining relationships with others. They help us connect with others on a deeper level and foster feelings of empathy
and compassion. They have evolutionary roots and can help us respond quickly to potentially dangerous situations. Managing our emotions effectively
can help us cope with stress, build resilience, and lead more fulfilling lives
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By Jason Hotchkiss, Executive Calm & Performance ConsultantEmotions play a crucial role in building and maintaining relationships with others. They help us connect with others on a deeper level and foster feelings of empathy
and compassion. They have evolutionary roots and can help us respond quickly to potentially dangerous situations. Managing our emotions effectively
can help us cope with stress, build resilience, and lead more fulfilling lives
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