These sources offer a comprehensive look at shoulder injuries, specifically focusing on rotator cuff issues. They explain what the rotator cuff is and differentiate between strains and tears, including causes like overuse, acute trauma, and aging. The articles discuss symptoms such as pain, weakness, and limited motion, and when it is necessary to seek medical attention. Finally, they outline various treatment options, ranging from first aid principles like PRICE (Protection, Rest, Ice, Compression, Elevation) to physical therapy exercises and recognizing exercises to avoid during recovery.

Sources:

First aid for shoulder injuries - Fittoplay.org

Know When to See a Doctor for Shoulder Pain | Duke Health

Rotator Cuff Injury: Care Instructions - MyHealth Alberta

Rotator Cuff Strain vs Tear: Key Differences Explained - Hinge Health

Rotator Cuff and Shoulder Conditioning Program - OrthoInfo

Rotator cuff injury - Symptoms and causes - Mayo Clinic

The Five Best (and Worst) Exercises for Your Rotator Cuff - Philadelphia Hand to Shoulder Center

Treatments for Shoulder Pain | Orthopedic Surgery

What Does A Torn Rotator Cuff Feel Like? - Modern Orthopedics of New Jersey

What You Should Do If You Think You May Have Torn Your Rotator Cuff