Have you ever had feelings of nervousness, restlessness, increased heat rate, or trembling. You might be dealing with symptoms of anxiety and not even know it. Many people deal with occasional anxiety and that’s just a normal part of life but for others it’s a persistent worry and fear about their everyday situations. These feelings of anxiety and panic interfere with their daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. They might start avoiding places or situations to prevent from dealing with those types of feelings. So, if you would like to learn more about this mental health disorder then come along with me and give this episode a listen.

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