Hello friends, this week we're exploring anxiety and the body on anxiety. Let's journey together. Enjoy.

Understanding anxiety in our 20s

<p>Hello and welcome to the Inspired podcast. I'm Anitta Jara and I create content for African brothers and sisters who want to lead happier and productive lives. Over here we believe in the power of community, living life filled with purpose and being led by curiosity. This is an ‘us' thing and not a ‘me’ thing — so please feel free to get involved in the conversation by following me on my socials. Please rate and review the podcast if you enjoy it.</p><p>Instagram: @official_anitta_jara | TikTok: @anittajara22 | Email: anittajara@icloud.com</p>

Education

Self-Improvement

Hello and welcome to the Inspired podcast. I'm Anitta Jara and I create content for African brothers and sisters who want to lead happier and productive lives. Over here we believe in the power of community, living life filled with purpose and being led by curiosity. This is an ‘us' thing and not a ‘me’ thing — so please feel free to get involved in the conversation by following me on my socials. Please rate and review the podcast if you enjoy it. Instagram: @official_anitta_jara | TikTok: @anittajara22 | Email: anittajara@icloud.com

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Understanding anxiety in our 20s

Understanding anxiety in our 20s