Quit Quitting and Grow

Understanding Anxiety Part 1

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Do you know the difference between anxiety and anxiety disorder? Anxiety can actually work to our benefit, but when it gets out of hand, it affects our well-being. Feelings of worry, anxiety, or fear, when strong enough, will interfere with your daily activities.

  • · Uncertainty raises anxiety which raises depression. Right now, our world is filled with anxiety.
  • · Anxiety is a very common mental health problem. Millions of people experience anxiety on a daily basis.

    • Tune in Monday, November 30th, 2020 at 7:00 pm EST for this much needed information.

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    Quit Quitting and GrowBy Terrence Mckinley Moor