Quit Quitting and Grow

Why do people quit?

Remember all the New Year Resolutions you made? Where are you on those?

So many people start off a new year, new month, or new week with lofty goals, but few fulfill them. Why do people with so much potential and opportunity quit? Why do those that have no problem starting projects, never see them to completion.

Tune into this episode to learn the seven reasons why people quit and what you can do to stop quitting and grow. Visit my website quitquittingandgrow.com for more helpful tips and tools to launch your greatness TODAY!

We want to thank all of our fans who make our success possible. Tune in to hear which fan received a special appreciation gift for his or her loyal listening. 

Also hear what's to come for next season's Quit Quitting and Grow podcast episodes. 

Here's to 2021!

Understanding Anxiety Part 2: Managing Anxiety without Meds

An estimated 8.3 million adults live with psychological distress. There is help available, but treatment requires a team effort and should not be done alone.

Tune into this episode and learn different affordable strategies on how to deal with and manage anxiety and stress. Find out how to create your team designed for your success and optimum health.

Do you know the difference between anxiety and anxiety disorder? Anxiety can actually work to our benefit, but when it gets out of hand, it affects our well-being. Feelings of worry, anxiety, or fear, when strong enough, will interfere with your daily activities.

Tune in Monday, November 30th, 2020 at 7:00 pm EST for this much needed information.

8 Tips on Becoming Your Biggest Fan

If you want to live a happy life and reach your full potential, you must believe in yourself.

Tune into this episode and discover 8 ways you can become your biggest fan. Isn't it time you believed in YOU?

Politics Won’t Determine Your Personal Success 

Now that we have a newly elected President of the U.S., how will it impact your life?

A Gallup poll revealed that 52% of those interviewed said that their overall happiness in life is affected by who is the President of the United States.

Americans live in a culture saturated by politics. From education to religion, most areas of our lives are influenced by and associated in some way with politics. Things only intensify during election time.

The costs? Our emotional and mental health--if we allow it to.

Tune in and learn how to control the seat you are in and the one assigned to you.

Do you know the Power of Self-Leadership?

Leadership is at the root of everything we do in society. There is no life without leadership and no leadership without life. The hardest job in leadership is to manage oneself.  Tune into this episode for expert tips and strategies to reap the benefits of self-leadership as well as strengthen your leadership muscle.

Exercising Emotional Intelligence during this Political Climate

Emotional intelligence (EI) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.

As Theodore Roosevelt said: “No one cares how much you know until they know how much you care.” EI is, in many ways, the essence of being human. EI and our ability to draw on it as a reserve helps us in looking after our physical and mental health and well-being to our ability to inspire and lead. It is, in so many ways, the driver of success.

Learn the Eight signs of low emotional intelligence and how to increase yours.

Why Most People Do Not Succeed

If we all can be successful, why are so many of us not? So many are working hard but success continues to escape them. 

In this episode, you will hear what is blocking your success and the changes you need to make now to achieve success. The tips and strategies given will change the trajectory of your visions, dreams, and goals. 

Why More Blacks Need Psychotherapy

From Black Lives Matter to Coronavirus, current events across the globe are taking its toll on the mental health of black people. Many of these events have reopened a psychological wound for black people and revealed unique challenges within mental health services.

The constant theme heard in the African community is, "I am drained, tired, and exhausted". In the Black community, seeking mental health services is often shunned, which only magnifies the stigma associated with seeking mental health services. Complicating matters is the fact that in the US and the UK, the majority of counselors and psychotherapists are white. Coupled with the high financial costs of services, many may be less inclined to access services because of the therapist’s perceived lack of understanding when it comes to culture or the black experience.

Tune into this powerful podcast episode to learn 1) why you should seek mental health services; 2) how to identify when it's necessary to go; and 3) what questions you need to ask. Additional resources are provided in the podcast for you to enrich your knowledge base with some of the expert black psychotherapists.