Wondered what happens in your brain during your most anxious moments? Some insights into the brain and tips of reducing anxiety!

Understanding Anxiety - the brains response

Ooer, did you know? A podcast from the world of a Nurse working in the fitness industry. Myth busting, facts, self confidence, empowering, learning, special guests and MORE! 

Ooer did you know? Because we’re about to tell you.

Alternative Health

Health & Fitness

Ooer, did you know? A podcast from the world of a Nurse working in the fitness industry. Myth busting, facts, self confidence, empowering, learning, special guests and MORE! Ooer did you know? Because we’re about to tell you.

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Understanding Anxiety - the brains response

Understanding Anxiety - the brains response