Ooer did you know these things are THE WORST about being an adult! Why did nobody warn us? What is this betrayal as a child where nobody tells you the turmoil or becoming an adult? 🤣

If you didn’t already know, you do now! Take a listen can you relate to these?…

Ooer, did you know how BDD may be affecting your life?

A shortie episode whilst I recover from jet lag, but this is ALWAYS a hot topic. Body dysmorphia disorder is a serious MH concern that effects 1-2% of people as well as causing 1 in 50 people to take their own life. As someone with BDD I like to raise awareness on the condition in hope to help improve your knowledge and understanding on the condition!

Ooer, Did You Know what pole and aerial can do for the body?

8 years of Pole and 5 Years of Aerial has helped me learn a lot about the industry and both the activities as sports! Are these something you know about or have done before? In the podcast we delve into the sports, how it can help you, the myths and the stigmas!

Follow our Studios www.instagram.com/asfitpoleandaerial

Ooer, Did you know how to get into fitness? Well you do now. Follow me on how I started in the fitness industry and what challenges I faced as I reflect on my journey bringing in elements that can help YOU. Whether you’re a completely newbie or you’ve just started going to the gym this podcast is meant for you.

Ooer, Did You Know 1 out of 2 people experience gym anxiety which prevents them from training, or feel intimidation in a gym environment. How can we overcome this? Check out my top 3 tips that can help!