Welcome back to Surviving and Thriving with your host, Bridget. As a single mom and domestic abuse survivor, Bridget is here to empower women and anyone seeking empowerment. In today's episode, we delve into the fascinating world of attachment theory and its impact on our interpersonal relationships.

We explore the well-known attachment styles: avoidant, anxious, and secure, and introduce the relatively new concept of disorganized attachment. Bridget shares her personal experiences with disorganized attachment, shedding light on how it develops from a background of trauma and inconsistent caregiving.

Understanding your attachment style can greatly enhance your relationships, particularly post-divorce. Bridget offers practical tips and steps to identify and work on your attachment style, including self-reflection, seeking feedback, and practicing mindfulness.

Join us for an insightful episode that aims to help you build healthier, more secure relationships. Don't forget to subscribe and stay tuned for more empowering content on Surviving and Thriving.