In this episode of Surviving and Thriving, Bridget discusses the emotional and financial struggles faced by single parents dealing with high conflict exes. She emphasizes the importance of reclaiming personal power by letting go of financial expectations from an uncooperative co-parent. Bridget shares her journey of overcoming the control dynamics in her relationship and encourages listeners to focus on their own financial independence and well-being.

In this episode of Surviving and Thriving, host Bridget Bennett explores the profound impact of childhood experiences on adult relationships. She discusses how unhealthy relationship patterns often stem from early life experiences and emphasizes the importance of self-awareness in breaking these cycles. The episode provides practical steps for healing, including setting boundaries and practicing self-love, while encouraging listeners to reflect on their own relationship patterns and seek support when needed.

Takeaways

Keywords:  healing, relationships, childhood trauma, self-awareness, boundaries, toxic traits, personal growth, family court, codependency, self-love

Sound Bites

SUMMARY 

In this episode of Surviving and Thriving, hosts Bridget and Jenn delve into their childhood experiences and the impact of parental relationships on their adult lives. They explore themes of love, narcissism, and the struggle for acceptance, sharing personal stories that highlight the complexities of growing up in dysfunctional families. The conversation emphasizes the importance of self-awareness, healing, and the journey towards building healthier relationships.

Takeaways

Understanding parental love can be complex and varied.
Narcissistic family dynamics often lead to feelings of unworthiness.
People-pleasing behaviors stem from childhood conditioning.
Self-awareness is crucial for personal growth and healing.
Setting boundaries with toxic family members is essential.
Creating safe mental spaces can aid in emotional healing.
Childhood trauma can lead to memory gaps and dissociation.
Gaslighting creates deep-rooted insecurities and self-doubt.
Healthy relationships require breaking the cycle of dysfunction.
Sharing personal stories can foster connection and healing.

Join Bridget for more candid and compassionate discussion that inspire others to embark on their own healing journeys. 

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In this Season Two premiere, Bridget Bennett and her business partner, Jenn Corson, dive into the healing journey after family court battles, the impact of gut health on mental well-being, and the importance of self-care for solo parents. They explore strategies for navigating the legal system, understanding complex trauma, and retraining the nervous system to thrive beyond survival. This episode also introduces the *Empowered Pro Se Guide*, a must-have resource for parents representing themselves in family court.

Welcome to the season finale of Surviving and Thriving: The Breaking Badass Podcast. In this powerful and emotional episode, host Bridget bravely shares her personal story of enduring and escaping domestic violence. As she recounts the harrowing experiences with her abuser, she provides insights into the psychological and emotional manipulation that often traps victims in a cycle of abuse.

Bridget discusses the challenges she faced in obtaining a domestic violence protective order, the emotional toll of her journey, and the resilience required to finally break free. She also highlights the broader issue of underreported marital rape and the complexities surrounding mutual retaliatory restraining orders.

This episode is a poignant reminder of the importance of support systems and the courage it takes to seek help. Please note that the content contains discussions of physical and sexual violence, and listener discretion is advised. For those in need of assistance, resources are available in the show notes.

Join Bridget as she concludes the first season with a message of hope and solidarity, emphasizing that no one is alone in their struggle. Stay tuned for season two, where more stories of strength and survival will continue to inspire and empower.

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Welcome back to another episode of Surviving and Thriving, the Breaking Badass Podcast. I'm your host, Bridget, coming at you from Raleigh, North Carolina, and today, we're diving into a deeply personal and complex topic: parental alienation.

In this episode, I share my own experience of being alienated from my mother during my childhood. We'll explore the history and controversy surrounding Parental Alienation Syndrome (PAS), a term that emerged in the 90s, and shed light on its psychological impacts.

Join me as I recount my journey of revelation through EMDR therapy, my mission to obtain family court files, and the critical players involved in my case. We'll also discuss the misuse of PAS in family courts and its lasting effects on children.

For parents and children navigating similar situations, this episode offers a message of solidarity and hope. There are resources and professionals who can help us heal and reclaim our narratives.

Thank you for joining me on this very deep and personal episode of Surviving and Thriving. Please share this episode with others who might benefit, subscribe, and leave a review. Until next time, keep thriving, because surviving is just the beginning.

Welcome back to Surviving and Thriving, the Breaking Badass Podcast, where we empower you to take charge of your life and relationships. I'm your host, Bridget B., a certified coach dedicated to helping you navigate through the complexities of relationships and find your path to healthy and fulfilling connections.

In today's episode, dedicated to my daughter Natalie, we explore the fascinating world of relationships and how we give and receive love differently. We'll delve into the psychology behind these differences and share personal experiences and insights on being more present and communicating effectively in our relationships.

We'll discuss the importance of understanding that everyone gives and receives love differently, referencing Gary Chapman's concept of the five love languages—words of affirmation, acts of service, receiving gifts, quality time, and physical touch. However, I'll also share my perspective on these ideas, emphasizing the significance of proactive communication and mutual respect.

You'll learn practical tips to identify your own and your partner's ways of giving and receiving love, fostering a deeper connection and harmony in your relationships. Join us as we strive to be more present, more communicative, and more loving partners each and every day.

For more tips and insights, visit my website BreakingBadassCoaching.com or follow me on TikTok at @coaching_bridgetb. Until next time, stay strong, keep breaking badass, and let's build a future filled with love and understanding.

Welcome to another episode of Surviving and Thriving, the podcast dedicated to exploring the resilience and strength of those overcoming life's toughest challenges. I'm your host, Bridget, and today we delve into a critically important and often overlooked topic: the struggles of single mothers, particularly those who have survived domestic abuse and navigated the complex family court system.

In this episode, we shed light on the multifaceted challenges that single mothers face, especially in the wake of extreme financial abuse. I share my personal journey of not receiving court-ordered child support payments and the financial hardships that ensued while providing for my four children. We discuss how the family court system often fails to enforce child support, leaving many women to bear financial burdens alone.

We also explore the broader context of financial abuse, including its tactics and devastating impact on survivors and their children. This episode offers practical tips for seeking community support, navigating the legal system, and obtaining mental health resources. We address common questions about financial abuse, its signs, and the impact it has on children's lives.

Join us as we uncover the systemic failures that perpetuate financial abuse and share stories of resilience. Remember, the challenges you face do not define you—your strength and resilience do. Reach out for help, connect with supportive communities, and continue to thrive. Stay strong, baddies!

Welcome back to Surviving and Thriving with your host, Bridget. As a single mom and domestic abuse survivor, Bridget is here to empower women and anyone seeking empowerment. In today's episode, we delve into the fascinating world of attachment theory and its impact on our interpersonal relationships.

We explore the well-known attachment styles: avoidant, anxious, and secure, and introduce the relatively new concept of disorganized attachment. Bridget shares her personal experiences with disorganized attachment, shedding light on how it develops from a background of trauma and inconsistent caregiving.

Understanding your attachment style can greatly enhance your relationships, particularly post-divorce. Bridget offers practical tips and steps to identify and work on your attachment style, including self-reflection, seeking feedback, and practicing mindfulness.

Join us for an insightful episode that aims to help you build healthier, more secure relationships. Don't forget to subscribe and stay tuned for more empowering content on Surviving and Thriving.

Welcome back to Surviving and Thriving, the Breaking Badass Podcast, hosted by Bridget. After a brief holiday break, Bridget returns to discuss a topic close to her heart: navigating the dating world as a single mom post-divorce. This journey is filled with self-discovery, self-love, and breaking toxic cycles.

Bridget shares her personal experiences, highlighting the challenges of balancing dating with parenting and protecting one's heart while remaining open to new possibilities. She offers insights into why dating apps might not be the best solution and the empowering experience of learning to date yourself.

Listeners will hear stories of ups and downs in the dating world, the importance of recognizing one's worth, and practical tips for single parents. Bridget emphasizes the significance of setting boundaries, trusting one's instincts, and prioritizing self-care.

Join Bridget as she provides a heartfelt guide to navigating post-divorce dating, encouraging self-love and empowerment. Embrace the journey, learn from every experience, and above all, know your worth.