Ever wonder why sticking to your fitness goals feels so hard? This episode of the No Feelings Wellness podcast dives deep into behavior change within health and fitness. We'll break down what observable and measurable behaviors truly are and how they're key to hitting your goals. Plus, we'll explore the Transtheoretical Model (TTM), a powerful framework that outlines the five stages of change: precontemplation, contemplation, preparation, action, and maintenance. Learn how understanding these stages—and assessing your own readiness through open-ended questions—can help you build self-efficacy and achieve lasting results. Tune in to transform your approach to wellness!