Mental strength is built like physical strength: through progression, recovery, and resilience. Here’s how to train the mind as hard as the body.

Discover how structured progression in training builds lasting strength and prevents injury. A roadmap from foundation to performance.

Explore how vitamins and minerals drive energy, recovery, and mental clarity. Learn why micronutrients are the unsung heroes of peak performance.

In this episode of the No Feelings Wellness Podcast, we dive deep into the science of stress—its power to sharpen the mind and its potential to break it down. We explore the Yerkes-Dodson Model to understand how beneficial eustress fuels focus and performance, while harmful distress erodes memory, decision-making, and long-term brain health. From the impact of chronic cortisol levels to the cellular wear that accelerates cognitive decline, we uncover why unmanaged stress is a silent threat—especially for older adults navigating life transitions and caregiving demands.

Explore how your brain adapts, remembers, and ages in Episode 1 of the Cognitive Gains series from the No Feelings Wellness Podcast. This foundational episode examines neuroplasticity, memory systems, and age-related cognitive decline—while highlighting actionable lifestyle strategies for long-term brain resilience. With over 6 million Americans affected by Alzheimer’s and cognitive impairment on the rise, this conversation is both timely and essential.

Ever wonder why sticking to your fitness goals feels so hard? This episode of the No Feelings Wellness podcast dives deep into behavior change within health and fitness. We'll break down what observable and measurable behaviors truly are and how they're key to hitting your goals. Plus, we'll explore the Transtheoretical Model (TTM), a powerful framework that outlines the five stages of change: precontemplation, contemplation, preparation, action, and maintenance. Learn how understanding these stages—and assessing your own readiness through open-ended questions—can help you build self-efficacy and achieve lasting results. Tune in to transform your approach to wellness!

Ever wondered about the buzz surrounding intermittent fasting? Join us as we dive deep into this popular health trend. Discover the science behind intermittent fasting, including its potential benefits for weight loss, improved metabolism, and even brain health. We'll discuss different fasting methods, such as the 16/8 method and the 5:2 diet, and provide practical tips to help you get started.

Whether you're a seasoned faster or just curious about the benefits, this episode will provide you with all the information you need to make informed decisions about your health.