Cassandra teaches clients to own their struggles, and takes a real-talk approach, leaving the Life Coach rhetoric to “just be positive,” “create a plan” and “have no excuses!” at the door. Instead, she gets to the root of what’s truly preventing individuals from achieving their fitness and health goals. Her style to coaching is deeply involved and includes developing awareness of brain patterns, core beliefs of Self and appropriate fitness and nutritional planning custom to her clients’ health challenges. As a recovered addict, survivor of abuse and sufferer of IBS, Cassandra shares her personal journey to healing and expert knowledge, to help people reach their true potential.

In today's conversation, we cover the incredibly sensitive topic of body dysmorphia - how to understand what it actually looks like and what the pathology is behind it. We hope that these insights help you navigate it should it come up with clients now or in the future.