Episode 109. Understanding Burnout & The Different Types Of Rest With Bonita Eby - In today's episode, my very special guest is Bonita Eby and she talks about burnout! Bonita explains to us what burnout actually is, and how it is different than just high levels of stress. She also talks about the different signs for you to be watching for, if you are someone who is accustomed to producing a lot under a lot of pressure. We also discussed the different types of rest and offers a lot of very practical tips you can easily start to implement to start seeing results. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

• The difference between burnout and high levels of stress
• The different signs you should watch out for in order to avoid burnout and the six factors that contribute to burnout in the workplace!
• How rest isn’t simply going to bed and getting a good night of sleep, as well as the different types of rest

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Bonita Eby is a Burnout Prevention Strategist and owner of Breakthrough Personal & Professional Development Inc., specializing in burnout prevention and wellness for organizations and individuals at the intersection of health and leadership development. Bonita is on a mission to end burnout.

Here is where you can find her:

• Website: https://www.break-through.ca
• Instagram: @breakthroughburnout
• LinkedIn: @bonitaeby
• Facebook: @bonita.eby

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