In this episode of Body Beyond The Scales, host Holly speaks with Frankie Downes, who shares her personal journey with fibromyalgia, a chronic illness that affects her daily life and exercise routine.

Frankie discusses the challenges of managing her condition, the impact of exercise on her mental and physical health, and the importance of self-advocacy in navigating the healthcare system.

The conversation also touches on common misconceptions about fibromyalgia, the significance of a supportive network, and Frankie's future goals in running and fitness.

Find Frankie on Instagram here