Understanding Cognitive Distortions live audio recording of  Seminar with Jimmy Petruzzi 

Understanding Cognitive Distortions 

Becoming mindful of these common cognitive distortions will help you understand yourself and other people better, and improve your decision making. Cognitive distortions – a concept from Cognitive-Behavioural Therapy – refer to biased ways of thinking about oneself and the world around us. The model essentially states that there are specific ways people distort their thinking. These irrational thoughts and beliefs (i.e., distortions) can lead to problematic emotional states and behaviour, like anxiety, low self-esteem, depression and relationship conflicts:

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World Renowned Hypnotherapist and NLP Trainer, Award Winning Coach, Bestselling Author, Presenter, award winning speaker, developer of Cognitive Reprogramming Jimmy Petruzzi

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World Renowned Hypnotherapist and NLP Trainer, Award Winning Coach, Bestselling Author, Presenter, award winning speaker, developer of Cognitive Reprogramming Jimmy Petruzzi

This video has very light physical activity 

If I any doubt please watch the video first without partaking and please consult your physician before beginning physical activity on this video. This is especially important for persons over age 35 or persons with pre-existing health problems. The instructor assumes no responsibility for personal injury or property damage sustained by or through the use of this video.

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. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.