This Episode is an effort to share an understanding on "Depression". 

The covid-19 and lockdown has witnessed the increase in the stress, anxiety and many mental ups and downs among people. It is not easy to have mental state where we feel trapped, sad and depressed! But understanding and accepting your state of mind is the first step towards the other end of tunnel where the light is waiting to welcome us. 

The message of this episode - 

"IT IS OK NOT TO BE OK". 

"IT IS OK TO SEEK PROFESSIONAL HELP". 

"WHAT IS NOT OK IS STAYING HOME WITH THE DISEASE"