This episode, I have conversation with Sameer Sjb Rana, on his own experiences with mental health issues and how his recovery process looked like.  Sameer Sjb Rana is now a dynamic personality with his involvement in multiple areas professionally and has initiated an informal wattsapp group named "De-stigmatizing mental health", in his effort, along with his watsapp team, to come up with new ideas and actions to help de-stigmatize mental health and help other folks going through any mental health issues.  It was truely a warm conversation with him and he indeed is a very comapsionate person I must say.  Do listen and let me know how you like it ;)

This Episode is an effort to share an understanding on "Depression". 

The covid-19 and lockdown has witnessed the increase in the stress, anxiety and many mental ups and downs among people. It is not easy to have mental state where we feel trapped, sad and depressed! But understanding and accepting your state of mind is the first step towards the other end of tunnel where the light is waiting to welcome us. 

The message of this episode - 

"IT IS OK NOT TO BE OK". 

"IT IS OK TO SEEK PROFESSIONAL HELP". 

"WHAT IS NOT OK IS STAYING HOME WITH THE DISEASE"

This episode is a continuation the the episode 3 where I have inspirational conversation with the Locals. Hope you will enjoy it <3

In this episode, I have conversed with local Nepali individuals from different walks of life, to get inspired from them and see how they handled the lockdown despite many odds. 

Hope you all will enjoy this converstation. 

Also, I will be waiting for your feedbacks and response to the question I have raised in the begining if the episode! ;)

Introduction about Pod_unlock and call for you suggestion for 11 other issues that you think I should cover!