Pod_Unlock

Pod_Unlock

By Neha GurungEducation
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Pod_Unlock episodes

  • De-stigmatizing Mental Health (Part 2)

    This episode, I have conversation with Sameer Sjb Rana, on his own experiences with mental health issues and how his recovery process looked like.  Sameer Sjb Rana is now a dynamic personality with his involvement in multiple areas professionally and has initiated an informal wattsapp group named "De-stigmatizing mental health", in his effort, along with his watsapp team, to come up with new ideas and actions to help de-stigmatize mental health and help other folks going through any mental health issues.  It was truely a warm conversation with him and he indeed is a very comapsionate person I must say.  Do listen and let me know how you like it ;)

    43 min
  • De-stigmatizing Mental Health (Part 1)
    This episode, I have conversation with Sameer Sjb Rana, on his own experiences with mental health issues and how his recovery process looked like. 
    Sameer Sjb Rana is now a dynamic personality with his involvement in multiple areas professionally and has initiated an informal wattsapp group named "De-stigmatizing mental health", in his effort, along with his watsapp team, to come up with new ideas and actions to help de-stigmatize mental health and help other folks going through any mental health issues. 
    It was truely a warm conversation with him and he indeed is a very comapsionate person I must say. 
    Do listen and let me know how you like it ;)
    54 min
  • Understanding Stress
    This episode is focused on stress as one of the mental health issue. I made this episode, as I felt that stress and preasure even in our normal life creates lots of mental frictions in small yet significant way.
    I have included an interview with an expert, Ms Seema a UK based mental health practitioner 
    Also, few of my friends have shared their expereinces of Stress and Worries here. So brave of them
    48 min
  • Understanding Depression

    This Episode is an effort to share an understanding on "Depression". 

    The covid-19 and lockdown has witnessed the increase in the stress, anxiety and many mental ups and downs among people. It is not easy to have mental state where we feel trapped, sad and depressed! But understanding and accepting your state of mind is the first step towards the other end of tunnel where the light is waiting to welcome us. 

    The message of this episode - 

    "IT IS OK NOT TO BE OK". 

    "IT IS OK TO SEEK PROFESSIONAL HELP". 

    "WHAT IS NOT OK IS STAYING HOME WITH THE DISEASE"


    42 min
  • Inpired by Local Spirit 1

    In this episode, I have conversed with local Nepali individuals from different walks of life, to get inspired from them and see how they handled the lockdown despite many odds. 

    Hope you all will enjoy this converstation. 

    Also, I will be waiting for your feedbacks and response to the question I have raised in the begining if the episode! ;)

    32 min
  • "Hiteri" Nepal's Crowd Funding Platform
    So this week I share with you a conversation with the visionary "Ms. Kusum Tamang", who saw and envisioned a need for Nepal's own crowd funding platform - so that civil society organizations will no longer have to worry about lack of fund to carryout the valuable service they are providing to the community and people.
    35 min
  • Trailer in Eng

    Introduction about Pod_unlock and call for you suggestion for 11 other issues that you think I should cover!

    2 min

About Pod_Unlock

From the publisher's feed

"Pod-unlock is a podcast for unlocking the innovative, creative and resourceful stories of individuals and groups whose proactive steps has directly or indirectly contributed to the society and to themselves"