Talking about depression can often lead to what feels like a dead-end, a place in which we understand that someone feels bad, but not necessarily what can be done to help.  This may lead to feelings of isolation, frustration, hopelessness and more.  But what can be possible if we reframe the conversation and increase awareness of what is truly happening in the experience of depression?  Join host, Trish Sanders, as she navigates the profound connection between depression and our nervous system. In this episode, she delves into polyvagal theory—a groundbreaking framework that reveals how our emotional responses are rooted in our body’s autonomic states. 

Knowing that the disconnection that is a hallmark of depression is actually manifested as a protective nervous system response opens up new avenues for healing and self-compassion.  Trish shares personal insights and practical strategies to gently nurture ourselves as we shift from immobilization and collapse to safety and connection. 

Expect to learn about the three main states of our nervous system and how they influence our experience of depression. Embrace the idea that it’s okay to take small steps toward healing; every effort counts on the path to reclaiming joy and connection. If your nervous system is feeling a little frazzled, this episode provides a supportive perspective that is both empowering and compassionate. 

- If you are looking to take the first step towards improving your connection and communication with your partner, check out this FREE monthly webinar on "Becoming a Conscious Couple,".

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For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.