Physical and mental diets work together to shape your health. In this episode, Matthew Ancira breaks down how emotional patterns, belief systems, stress responses, and past conditioning affect how you eat, digest, and metabolize food.

You’ll learn the difference between feeding the body and feeding the mind, why trauma or shame may create unhealthy eating loops, and how to shift both your nutritional habits and your internal dialogue.

This episode provides a grounded mind-body approach to building a healthy, compassionate relationship with food.

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