<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1517899/open_sms">Send us a text</a>In this episode of the Limitless Performance podcast, we take a deep dive into the fascinating way our minds naturally create mental simulations that often pull us away from the present moment. You'll discover how these mental distractions impact our daily lives and overall performance. We'll also cover the basics of dopamine, the brain's feel-good chemical, and how it plays a crucial role in motivation, focus, and productivity. Understanding dopamine can help you harness its power to boost your performance in various aspects of life. To top it all off, we'll guide you through a "No Thought" meditation activity. This exercise is designed to quiet your mind, enhance your focus, and bring you back to the present moment. Whether you're new to meditation or looking to deepen your practice, this activity will be a valuable tool for improving your mental clarity and performance. <a rel="payment" href="https://ctghoops.com/donate-to-3v3/">Support the show</a>Follow us on Instagram: <a href='https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=='>https://www.instagram.com/limitlessperformancewi/</a> Like our Facebook: <a href='https://www.facebook.com/limitlessperformancewi/'>https://www.facebook.com/limitlessperformancewi/</a> Subscribe to our YouTube: <a href='https://www.youtube.com/@limitlessperformancewi'>https://www.youtube.com/@limitlessperformancewi</a> Follow our TikTok: <a href='https://www.tiktok.com/@limitlessperformancewi'>https://www.tiktok.com/@limitlessperformancewi</a> Check us out on X: <a href='https://x.com/lperformancewi'>https://x.com/lperformancewi</a>

Send us a text In this episode of the Limitless Performance podcast, we take a deep dive into the fascinating way our minds naturally create mental simulations that often pull us away from the present moment. You'll discover how these mental distractions impact our daily lives and overall performance. We'll also cover the basics of dopamine, the brain's feel-good chemical, and how it plays a crucial role in motivation, focus, and productivity. Understanding dopamine can help you harness its power to boost your performance in various aspects of life. To top it all off, we'll guide you through a "No Thought" meditation activity. This exercise is designed to quiet your mind, enhance your focus, and bring you back to the present moment. Whether you're new to meditation or looking to deepen your practice, this activity will be a valuable tool for improving your mental clarity and performance. Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperformancewi/ Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi Check us out on X: https://x.com/lperformancewi

<a href="https://www.buzzsprout.com/twilio/text_messages/1517899/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode of the Limitless Performance podcast, we take a deep dive into the fascinating way our minds naturally create mental simulations that often pull us away from the present moment. You'll discover how these mental distractions impact our daily lives and overall performance. We'll also cover the basics of dopamine, the brain's feel-good chemical, and how it plays a crucial role in motivation, focus, and productivity. Understanding dopamine can help you harness its power to boost your performance in various aspects of life. To top it all off, we'll guide you through a "No Thought" meditation activity. This exercise is designed to quiet your mind, enhance your focus, and bring you back to the present moment. Whether you're new to meditation or looking to deepen your practice, this activity will be a valuable tool for improving your mental clarity and performance. <a href="https://ctghoops.com/donate-to-3v3/" rel="noopener noreferrer">Support the show</a>Follow us on Instagram: <a href="https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer">https://www.instagram.com/limitlessperformancewi/</a> Like our Facebook: <a href="https://www.facebook.com/limitlessperformancewi/" rel="noopener noreferrer">https://www.facebook.com/limitlessperformancewi/</a> Subscribe to our YouTube: <a href="https://www.youtube.com/@limitlessperformancewi" rel="noopener noreferrer">https://www.youtube.com/@limitlessperformancewi</a> Follow our TikTok: <a href="https://www.tiktok.com/@limitlessperformancewi" rel="noopener noreferrer">https://www.tiktok.com/@limitlessperformancewi</a> Check us out on X: <a href="https://x.com/lperformancewi" rel="noopener noreferrer">https://x.com/lperformancewi</a>

Understanding Dopamine and It's Crucial Impact On Sports and Life

Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes. Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place. Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish. We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results. Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices. Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives. “Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”

Sports

Health & Fitness

Mental Health

Fitness

Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes. Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place. Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish. We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results. Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices. Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives. “Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”

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Understanding Dopamine and It's Crucial Impact On Sports and Life

Understanding Dopamine and It's Crucial Impact On Sports and Life

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