Welcome back to Surviving and Thriving, the Breaking Badass Podcast, where we empower you to take charge of your life and relationships. I'm your host, Bridget B., a certified coach dedicated to helping you navigate through the complexities of relationships and find your path to healthy and fulfilling connections.

In today's episode, dedicated to my daughter Natalie, we explore the fascinating world of relationships and how we give and receive love differently. We'll delve into the psychology behind these differences and share personal experiences and insights on being more present and communicating effectively in our relationships.

We'll discuss the importance of understanding that everyone gives and receives love differently, referencing Gary Chapman's concept of the five love languages—words of affirmation, acts of service, receiving gifts, quality time, and physical touch. However, I'll also share my perspective on these ideas, emphasizing the significance of proactive communication and mutual respect.

You'll learn practical tips to identify your own and your partner's ways of giving and receiving love, fostering a deeper connection and harmony in your relationships. Join us as we strive to be more present, more communicative, and more loving partners each and every day.

For more tips and insights, visit my website BreakingBadassCoaching.com or follow me on TikTok at @coaching_bridgetb. Until next time, stay strong, keep breaking badass, and let's build a future filled with love and understanding.